japanese

Kiriage Style Fried Chicken with Lemon and Pepper Cabbage

Name: Kiriage Style Fried Chicken with Lemon and Pepper Cabbage
Yield: 1 serving
Cuisine: japanese
Ingredients: 210 g chicken thigh boneless skinless; 16 g soy sauce; 8 g ginger grated; 5 g garlic grated; 35 g potato starch; 22 g neutral oil; 170 g green cabbage shredded; 15 g lemon juice; 1 g black pepper

This dish pairs chicken thigh boneless skinless with green cabbage shredded, lemon juice and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

46 g Carbohydrates

31 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

210g chicken thigh boneless skinless 254 kcal
16g soy sauce 11 kcal
8g ginger grated 6 kcal
5g garlic grated 7 kcal
35g potato starch 125 kcal
22g neutral oil 194 kcal
170g green cabbage shredded 43 kcal
15g lemon juice 5 kcal
1g black pepper 3 kcal

Cooking instructions

chicken thigh boneless skinless
Pat chicken dry and cut into bite-size pieces.
chicken thigh boneless skinlesssoy sauceginger gratedgarlic grated
Marinate chicken with soy sauce, grated ginger, and garlic for 10 minutes.
chicken thigh boneless skinlesspotato starch
Toss chicken with potato starch until well coated.
chicken thigh boneless skinlessneutral oil
Heat oil in a small pan to 170-180 C; fry chicken 5-7 minutes until crisp and cooked through. Drain on a rack or paper.
green cabbage shreddedlemon juiceblack pepper
Toss cabbage with lemon juice and black pepper.
chicken thigh boneless skinlessgreen cabbage shreddedlemon juice
Serve fried chicken with cabbage and extra lemon wedges if desired.