japanese

Soba Noodle Salad with Smoked Tofu and Citrus Soy Dressing

Name: Soba Noodle Salad with Smoked Tofu and Citrus Soy Dressing
Yield: 1 serving
Cuisine: japanese
Ingredients: 95 g dried soba noodles; 160 g smoked tofu cubed; 120 g cucumber julienned; 80 g carrot julienned; 15 g soy sauce; 12 g rice vinegar; 20 g citrus juice; 10 g toasted sesame oil; 10 g toasted sesame seeds

This dish pairs dried soba noodles with smoked tofu cubed, soy sauce and citrus juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

90 g Carbohydrates

26 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g dried soba noodles 333 kcal
160g smoked tofu cubed 122 kcal
120g cucumber julienned 18 kcal
80g carrot julienned 33 kcal
15g soy sauce 11 kcal
12g rice vinegar 2 kcal
20g citrus juice 9 kcal
10g toasted sesame oil 88 kcal
10g toasted sesame seeds 58 kcal

Cooking instructions

dried soba noodles
Cook soba noodles according to package directions; rinse under cold water and drain well.
soy saucerice vinegarcitrus juicetoasted sesame oil
Whisk citrus juice, soy sauce, rice vinegar, and sesame oil to make the dressing.
dried soba noodlessmoked tofu cubedcucumber juliennedcarrot julienned
In a bowl, combine soba, cucumber, carrot, and smoked tofu cubes.
Pour over dressing and toss to coat evenly.
toasted sesame seeds
Top with toasted sesame seeds and serve chilled or room temperature.