japanese

Garlic Miso Pork and Komatsuna Stir Fry with Rice

Name: Garlic Miso Pork and Komatsuna Stir Fry with Rice
Yield: 1 serving
Cuisine: japanese
Ingredients: 116 g pork shoulder thin sliced; 155 g cooked short grain rice; 93 g komatsuna chopped; 46 g onion thin sliced; 17 g miso paste; 9 g soy sauce; 9 g mirin; 5 g garlic grated; 8 g neutral oil

This stir-fried dish pairs pork shoulder thin sliced with cooked short grain rice, komatsuna chopped and miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

62 g Carbohydrates

30 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

116g pork shoulder thin sliced 274 kcal
155g cooked short grain rice 202 kcal
93g komatsuna chopped 19 kcal
46g onion thin sliced 18 kcal
17g miso paste 34 kcal
9g soy sauce 6 kcal
9g mirin 22 kcal
5g garlic grated 7 kcal
8g neutral oil 71 kcal

Cooking instructions

cooked short grain rice
Cook rice if needed and keep warm.
miso pastesoy saucemiringarlic grated
In a bowl, stir together miso paste, soy sauce, mirin, and grated garlic to make a quick sauce.
pork shoulder thin slicedneutral oil
Heat half the oil in a skillet over medium-high heat; sear pork slices 2-3 minutes until mostly cooked.
komatsuna choppedonion thin slicedneutral oil
Add remaining oil, then add komatsuna and onion; stir-fry 2-3 minutes until bright and just tender.
pork shoulder thin slicedmiso pastesoy sauce
Pour in the miso sauce and toss 30-60 seconds until glossy and the pork is fully cooked.
cooked short grain rice
Serve over rice.