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japanese

Goma Dare Cold Somen with Chicken and Tomato

This dish pairs dried somen noodles with cooked chicken breast shredded, tomato and sesame paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
82 g Carbohydrates
20 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 95g dried somen noodles 333 kcal
  • 95g cooked chicken breast shredded 101 kcal
  • 24g sesame paste 143 kcal
  • 12g soy sauce 8 kcal
  • 9g rice vinegar 2 kcal
  • 39g water 0 kcal
  • 138g tomato 25 kcal
  • 17g scallions 6 kcal
  • 5g toasted sesame seeds 29 kcal

Cooking instructions

  1. dried somen noodleswater
    Cook somen noodles in boiling water until tender. Drain and rinse under cold water until fully chilled; set aside.
  2. sesame pastesoy saucerice vinegarwater
    Whisk sesame paste, soy sauce, rice vinegar, and cold water until smooth to make a creamy dipping sauce.
  3. cooked chicken breast shreddedtomatoscallions
    Toss shredded chicken with a pinch of salt. Slice tomato and scallions.
  4. dried somen noodlescooked chicken breast shreddedsoy saucetomatotoasted sesame seeds
    Serve noodles with chicken and tomato on top. Spoon or dip with sesame sauce and garnish with sesame seeds.

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