japanese

Goma Dare Cold Somen with Chicken and Tomato

Name: Goma Dare Cold Somen with Chicken and Tomato
Yield: 1 serving
Cuisine: japanese
Ingredients: 95 g dried somen noodles; 95 g cooked chicken breast shredded; 24 g sesame paste; 12 g soy sauce; 9 g rice vinegar; 39 g water; 138 g tomato; 17 g scallions; 5 g toasted sesame seeds

This dish pairs dried somen noodles with cooked chicken breast shredded, tomato and sesame paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

41 g Protein

82 g Carbohydrates

20 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g dried somen noodles 333 kcal
95g cooked chicken breast shredded 101 kcal
24g sesame paste 143 kcal
12g soy sauce 8 kcal
9g rice vinegar 2 kcal
39g water 0 kcal
138g tomato 25 kcal
17g scallions 6 kcal
5g toasted sesame seeds 29 kcal

Cooking instructions

dried somen noodleswater
Cook somen noodles in boiling water until tender. Drain and rinse under cold water until fully chilled; set aside.
sesame pastesoy saucerice vinegarwater
Whisk sesame paste, soy sauce, rice vinegar, and cold water until smooth to make a creamy dipping sauce.
cooked chicken breast shreddedtomatoscallions
Toss shredded chicken with a pinch of salt. Slice tomato and scallions.
dried somen noodlescooked chicken breast shreddedsoy saucetomatotoasted sesame seeds
Serve noodles with chicken and tomato on top. Spoon or dip with sesame sauce and garnish with sesame seeds.