This grilled dish pairs cucumber with cooked short grain rice, mayonnaise and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
260g cooked short grain rice338 kcal
95g canned tuna in water drained0 kcal
22g mayonnaise150 kcal
14g soy sauce10 kcal
8g neutral oil71 kcal
120g cucumber18 kcal
1g nori sheet0 kcal
5g toasted sesame seeds29 kcal
Cooking instructions
canned tuna in water drainedmayonnaisecucumber
Mix tuna with mayonnaise in a small bowl. Slice cucumber into thin coins.
cooked short grain ricecanned tuna in water drained
Wet your hands and form the rice into two compact triangles. Press a small indentation into each and add a spoon of tuna mayo, then seal with more rice.
neutral oil
Heat a nonstick skillet over medium. Brush on a little oil and pan-grill onigiri until lightly crisp on both sides, 3-4 minutes per side.
soy saucecucumbernori sheet
Brush on soy sauce and cook 30 seconds per side to glaze. Serve with cucumber and torn nori for wrapping.
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