japanese

Chirashi Sushi Bowl with Tuna, Cucumber, and Avocado

Name: Chirashi Sushi Bowl with Tuna, Cucumber, and Avocado
Yield: 1 serving
Cuisine: japanese
Ingredients: 230 g cooked sushi rice; 120 g sashimi grade tuna; 90 g cucumber; 70 g avocado; 18 g sushi vinegar; 15 g soy sauce; 1 g nori sheet; 6 g toasted sesame seeds; 3 g wasabi

This dish pairs cooked sushi rice with sashimi grade tuna, cucumber and avocado. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

77 g Carbohydrates

15 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

230g cooked sushi rice 299 kcal
120g sashimi grade tuna 139 kcal
90g cucumber 14 kcal
70g avocado 112 kcal
18g sushi vinegar 3 kcal
15g soy sauce 11 kcal
1g nori sheet 0 kcal
6g toasted sesame seeds 35 kcal
3g wasabi 2 kcal

Cooking instructions

cooked sushi ricesushi vinegar
Rinse sushi rice briefly, then cook. While warm, fold in sushi vinegar and let cool to room temperature.
sashimi grade tunacucumberavocado
Slice tuna, cucumber, and avocado. Keep everything chilled until assembly.
cooked sushi ricesashimi grade tunacucumberavocadonori sheet
Place rice in a bowl. Arrange tuna, cucumber, avocado, and shredded nori over the top.
soy saucetoasted sesame seedswasabi
Drizzle with soy sauce and sprinkle with sesame seeds. Add wasabi to taste and serve right away.