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japanese

Gomoku Chahan with Pork, Egg, and Scallion

This pan-fried dish pairs pork shoulder thin sliced with egg, mixed peas and carrots and scallions. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

28 g Protein
70 g Carbohydrates
27 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 198g cooked short grain rice 257 kcal
  • 70g pork shoulder thin sliced 165 kcal
  • 41g egg 59 kcal
  • 66g mixed peas and carrots 53 kcal
  • 21g scallions 7 kcal
  • 5g garlic 7 kcal
  • 13g soy sauce 9 kcal
  • 10g sesame oil 88 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. eggsesame oil
    Heat a wok or large skillet over medium-high heat. Add half the sesame oil, then scramble the egg until just set; push to the side.
  2. pork shoulder thin slicedgarlicsesame oil
    Add remaining sesame oil, then stir-fry pork until browned, 2-3 minutes. Add garlic and cook 20 seconds.
  3. cooked short grain ricemixed peas and carrots
    Add peas and carrots and warm through. Add cooked rice, breaking up clumps, and stir-fry until hot and lightly toasted.
  4. scallionssoy sauceblack pepper
    Season with soy sauce and black pepper, toss well, then fold in scallions and serve.

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