japanese

Gomoku Chahan with Pork, Egg, and Scallion

Name: Gomoku Chahan with Pork, Egg, and Scallion
Yield: 1 serving
Cuisine: japanese
Ingredients: 198 g cooked short grain rice; 70 g pork shoulder thin sliced; 41 g egg; 66 g mixed peas and carrots; 21 g scallions; 5 g garlic; 13 g soy sauce; 10 g sesame oil; 0.82 g black pepper

This pan-fried dish pairs pork shoulder thin sliced with egg, mixed peas and carrots and scallions. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

28 g Protein

70 g Carbohydrates

27 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

198g cooked short grain rice 257 kcal
70g pork shoulder thin sliced 165 kcal
41g egg 59 kcal
66g mixed peas and carrots 53 kcal
21g scallions 7 kcal
5g garlic 7 kcal
13g soy sauce 9 kcal
10g sesame oil 88 kcal
1g black pepper 2 kcal

Cooking instructions

eggsesame oil
Heat a wok or large skillet over medium-high heat. Add half the sesame oil, then scramble the egg until just set; push to the side.
pork shoulder thin slicedgarlicsesame oil
Add remaining sesame oil, then stir-fry pork until browned, 2-3 minutes. Add garlic and cook 20 seconds.
cooked short grain ricemixed peas and carrots
Add peas and carrots and warm through. Add cooked rice, breaking up clumps, and stir-fry until hot and lightly toasted.
scallionssoy sauceblack pepper
Season with soy sauce and black pepper, toss well, then fold in scallions and serve.