My-diet.ai Download on the App Store

japanese

Pork and Eggplant Miso Stir Fry with Barley Rice

This stir-fried dish pairs pork belly thin sliced with eggplant cut into batons, cooked barley rice and miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

18 g Protein
63 g Carbohydrates
35 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 75g pork belly thin sliced 285 kcal
  • 184g eggplant cut into batons 46 kcal
  • 150g cooked barley rice 195 kcal
  • 15g miso paste 30 kcal
  • 8g soy sauce 6 kcal
  • 12g mirin 29 kcal
  • 25g water 0 kcal
  • 7g neutral oil 62 kcal

Cooking instructions

  1. miso pastesoy saucemirinwater
    Mix miso, soy sauce, mirin, and water in a small bowl to make a sauce.
  2. eggplant cut into batonsneutral oil
    Heat a skillet over medium-high. Add neutral oil and stir-fry eggplant 4-5 minutes until browned and tender.
  3. pork belly thin sliced
    Add pork and cook 2-3 minutes, stirring, until mostly cooked.
  4. soy sauce
    Pour in the sauce and toss 1-2 minutes until everything is coated and glossy.
  5. cooked barley rice
    Serve over warm barley rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More High Satiety Meals