japanese

Chicken Soboro Bowl with Ginger and Green Beans

Name: Chicken Soboro Bowl with Ginger and Green Beans
Yield: 1 serving
Cuisine: japanese
Ingredients: 154 g ground chicken; 162 g cooked short grain rice; 102 g green beans; 14 g soy sauce; 12 g mirin; 5 g sugar; 7 g fresh ginger grated; 7 g sesame oil; 5 g toasted sesame seeds

This stir-fried dish pairs ground chicken with green beans, fresh ginger grated and cooked short grain rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

66 g Carbohydrates

19 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

154g ground chicken 254 kcal
162g cooked short grain rice 211 kcal
102g green beans 32 kcal
14g soy sauce 10 kcal
12g mirin 29 kcal
5g sugar 19 kcal
7g fresh ginger grated 6 kcal
7g sesame oil 62 kcal
5g toasted sesame seeds 29 kcal

Cooking instructions

soy saucemirinsugarfresh ginger grated
Whisk soy sauce, mirin, sugar, and grated ginger in a small bowl.
ground chicken
Heat a nonstick skillet over medium. Add ground chicken and cook, breaking it up, until no longer pink.
soy sauce
Pour in the sauce mixture. Simmer 3-5 minutes, stirring, until glossy and most liquid is absorbed.
green beanssesame oil
In a second small pan, stir-fry green beans in sesame oil for 3-4 minutes until crisp-tender; add a pinch of salt.
cooked short grain ricegreen beanstoasted sesame seeds
Serve soboro over warm rice with green beans on the side. Sprinkle with toasted sesame seeds.