This simmered dish pairs cooked udon noodles with pork shoulder thin sliced, miso paste and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jap-0012","title":"Miso Curry Udon with Pork and Spinach","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","noodles","soupy","comfort food","spiced"],"seasonalIngredients":["spinach","scallion"],"estimatedMacros":{"protein":"37 g","carbohydrates":"76 g","fat":"23 g","fiber":"6 g"},"servings":1,"item":{"id":"jap-0012","recipeId":"jap-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Miso Curry Udon with Pork and Spinach","calories":650,"recipeUrl":"","cookingInstruction":"Bring dashi to a simmer in a small pot. Whisk in miso until dissolved. Add curry powder and soy sauce. Simmer 2 minutes. Add pork and simmer 3-4 minutes, stirring to separate slices, until cooked through. Add udon and cook 1-2 minutes to heat. Stir in spinach until just wilted. Serve hot, topped with sliced scallion.","cookingInstructions":["Bring dashi to a simmer in a small pot. Whisk in miso until dissolved.","Add curry powder and soy sauce. Simmer 2 minutes.","Add pork and simmer 3-4 minutes, stirring to separate slices, until cooked through.","Add udon and cook 1-2 minutes to heat. Stir in spinach until just wilted.","Serve hot, topped with sliced scallion."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.699999999999996,"carbohydrates":76.39999999999999,"fat":23.200000000000003,"fiber":6.3100000000000005,"alcohol":0},"ingredients":[{"name":"cooked udon noodles","grams":232,"calories":295},{"name":"pork shoulder thin sliced","grams":112,"calories":264},{"name":"dashi stock","grams":279,"calories":17},{"name":"miso paste","grams":17,"calories":34},{"name":"curry powder","grams":4,"calories":12},{"name":"soy sauce","grams":9,"calories":6},{"name":"spinach","grams":74,"calories":17},{"name":"scallion","grams":19,"calories":7}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}