This simmered dish pairs cooked udon noodles with pork shoulder thin sliced, miso paste and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jap-0012","title":"Miso Curry Udon with Pork and Spinach","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","noodles","soupy","comfort food","spiced"],"seasonalIngredients":["spinach","scallion"],"estimatedMacros":{"protein":"37 g","carbohydrates":"76 g","fat":"23 g","fiber":"6 g"},"servings":1,"item":{"id":"jap-0012","recipeId":"jap-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Miso Curry Udon with Pork and Spinach","calories":650,"recipeUrl":"","cookingInstruction":"Bring dashi to a simmer in a small pot. Whisk in miso until dissolved. Add curry powder and soy sauce. Simmer 2 minutes. Add pork and simmer 3-4 minutes, stirring to separate slices, until cooked through. Add udon and cook 1-2 minutes to heat. Stir in spinach until just wilted. Serve hot, topped with sliced scallion.","cookingInstructions":["Bring dashi to a simmer in a small pot. Whisk in miso until dissolved.","Add curry powder and soy sauce. Simmer 2 minutes.","Add pork and simmer 3-4 minutes, stirring to separate slices, until cooked through.","Add udon and cook 1-2 minutes to heat. Stir in spinach until just wilted.","Serve hot, topped with sliced scallion."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.699999999999996,"carbohydrates":76.39999999999999,"fat":23.200000000000003,"fiber":6.3100000000000005,"alcohol":0},"ingredients":[{"name":"cooked udon noodles","grams":232,"calories":295},{"name":"pork shoulder thin sliced","grams":112,"calories":264},{"name":"dashi stock","grams":279,"calories":17},{"name":"miso paste","grams":17,"calories":34},{"name":"curry powder","grams":4,"calories":12},{"name":"soy sauce","grams":9,"calories":6},{"name":"spinach","grams":74,"calories":17},{"name":"scallion","grams":19,"calories":7}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}