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japanese

Clam and Butter Miso Udon

This simmered dish pairs cooked udon noodles with clams in shell, miso paste and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

47 g Protein
71 g Carbohydrates
19 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 189g cooked udon noodles 240 kcal
  • 276g clams in shell 237 kcal
  • 276g dashi stock 17 kcal
  • 22g miso paste 44 kcal
  • 14g butter 100 kcal
  • 6g soy sauce 4 kcal
  • 16g scallion 6 kcal

Cooking instructions

  1. clams in shell
    Rinse clams and soak briefly in salted water if needed to purge. Rinse again.
  2. clams in shelldashi stock
    Bring dashi to a simmer in a pot. Add clams, cover, and cook until they open, 3-5 minutes.
  3. miso paste
    Lower heat. Whisk miso into a small ladle of broth, then stir back into the pot (do not boil hard).
  4. cooked udon noodles
    Add cooked udon noodles and warm through 1-2 minutes.
  5. butter
    Stir in butter until melted and glossy.
  6. clams in shellscallion
    Serve topped with sliced scallion. Discard any clams that did not open.

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