japanese

Beef and Tofu Sukiyaki for One

Name: Beef and Tofu Sukiyaki for One
Yield: 1 serving
Cuisine: japanese
Ingredients: 111 g thinly sliced beef; 185 g firm tofu; 167 g napa cabbage; 74 g shiitake mushrooms; 37 g scallion; 19 g soy sauce; 19 g mirin; 9 g sugar; 185 g water; 46 g egg

This simmered dish pairs thinly sliced beef with firm tofu, napa cabbage and shiitake mushrooms. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

57 g Protein

36 g Carbohydrates

31 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

111g thinly sliced beef 278 kcal
185g firm tofu 141 kcal
167g napa cabbage 42 kcal
74g shiitake mushrooms 16 kcal
37g scallion 13 kcal
19g soy sauce 13 kcal
19g mirin 46 kcal
9g sugar 35 kcal
185g water 0 kcal
46g egg 66 kcal

Cooking instructions

soy saucemirinsugarwater
Mix soy sauce, mirin, sugar, and water in a small pot and bring to a simmer.
napa cabbageshiitake mushrooms
Add napa cabbage and shiitake; simmer 2-3 minutes until slightly wilted.
firm tofuscallion
Add tofu cubes and scallion segments; simmer 2 minutes to heat through.
thinly sliced beef
Lay sliced beef on top and simmer 1-2 minutes just until barely cooked.
egg
Crack the egg into a small bowl and beat lightly (optional for dipping).
egg
Serve the hot pot directly from the pot; dip bites into egg as desired.