My-diet.ai Download on the App Store

japanese

Beef and Tofu Sukiyaki for One

This simmered dish pairs thinly sliced beef with firm tofu, napa cabbage and shiitake mushrooms. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

57 g Protein
36 g Carbohydrates
31 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 111g thinly sliced beef 278 kcal
  • 185g firm tofu 141 kcal
  • 167g napa cabbage 42 kcal
  • 74g shiitake mushrooms 16 kcal
  • 37g scallion 13 kcal
  • 19g soy sauce 13 kcal
  • 19g mirin 46 kcal
  • 9g sugar 35 kcal
  • 185g water 0 kcal
  • 46g egg 66 kcal

Cooking instructions

  1. soy saucemirinsugarwater
    Mix soy sauce, mirin, sugar, and water in a small pot and bring to a simmer.
  2. napa cabbageshiitake mushrooms
    Add napa cabbage and shiitake; simmer 2-3 minutes until slightly wilted.
  3. firm tofuscallion
    Add tofu cubes and scallion segments; simmer 2 minutes to heat through.
  4. thinly sliced beef
    Lay sliced beef on top and simmer 1-2 minutes just until barely cooked.
  5. egg
    Crack the egg into a small bowl and beat lightly (optional for dipping).
  6. egg
    Serve the hot pot directly from the pot; dip bites into egg as desired.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More High Satiety Meals