Chicken Nanban with Tartar Sauce and Shredded Cabbage
This pan-fried dish pairs chicken thigh boneless skinless with green cabbage, all purpose flour and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jap-0002","title":"Chicken Nanban with Tartar Sauce and Shredded Cabbage","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","crispy","sweet and tangy","fried","protein rich"],"seasonalIngredients":["green cabbage"],"estimatedMacros":{"protein":"43 g","carbohydrates":"26 g","fat":"42 g","fiber":"3 g"},"servings":1,"item":{"id":"jap-0002","recipeId":"jap-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Nanban with Tartar Sauce and Shredded Cabbage","calories":650,"recipeUrl":"","cookingInstruction":"Season chicken with salt and pepper. Dust lightly with flour, shaking off excess. Beat the egg in a bowl. Dip chicken in egg and pan-fry in oil over medium heat 4-5 minutes per side until cooked through. In a small bowl, mix rice vinegar and sugar until dissolved. Pour over the hot chicken in the pan and turn to coat; reduce briefly until glossy. For tartar sauce, combine mayonnaise, chopped boiled egg, and chopped pickle. Season lightly with a pinch of pepper. Toss shredded cabbage with a splash of rice vinegar and a pinch of salt. Plate the cabbage, top with chicken, and spoon tartar sauce over.","cookingInstructions":["Season chicken with salt and pepper. Dust lightly with flour, shaking off excess.","Beat the egg in a bowl. Dip chicken in egg and pan-fry in oil over medium heat 4-5 minutes per side until cooked through.","In a small bowl, mix rice vinegar and sugar until dissolved. Pour over the hot chicken in the pan and turn to coat; reduce briefly until glossy.","For tartar sauce, combine mayonnaise, chopped boiled egg, and chopped pickle. Season lightly with a pinch of pepper.","Toss shredded cabbage with a splash of rice vinegar and a pinch of salt.","Plate the cabbage, top with chicken, and spoon tartar sauce over."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":42.510000000000005,"carbohydrates":25.54,"fat":41.809999999999995,"fiber":2.98,"alcohol":0},"ingredients":[{"name":"chicken thigh boneless skinless","grams":140,"calories":169},{"name":"all purpose flour","grams":16,"calories":58},{"name":"egg","grams":39,"calories":56},{"name":"neutral oil","grams":8,"calories":71},{"name":"rice vinegar","grams":16,"calories":3},{"name":"sugar","grams":6,"calories":23},{"name":"mayonnaise","grams":27,"calories":184},{"name":"boiled egg","grams":39,"calories":56},{"name":"pickle","grams":16,"calories":2},{"name":"green cabbage","grams":117,"calories":29}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
