japanese

Chicken Nanban with Tartar Sauce and Shredded Cabbage

This pan-fried dish pairs chicken thigh boneless skinless with green cabbage, all purpose flour and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

26 g Carbohydrates

42 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g chicken thigh boneless skinless 169 kcal
16g all purpose flour 58 kcal
39g egg 56 kcal
8g neutral oil 71 kcal
16g rice vinegar 3 kcal
6g sugar 23 kcal
27g mayonnaise 184 kcal
39g boiled egg 56 kcal
16g pickle 2 kcal
117g green cabbage 29 kcal

Cooking instructions

chicken thigh boneless skinlessall purpose flour
Season chicken with salt and pepper. Dust lightly with flour, shaking off excess.
chicken thigh boneless skinlesseggneutral oil
Beat the egg in a bowl. Dip chicken in egg and pan-fry in oil over medium heat 4-5 minutes per side until cooked through.
chicken thigh boneless skinlessrice vinegarsugar
In a small bowl, mix rice vinegar and sugar until dissolved. Pour over the hot chicken in the pan and turn to coat; reduce briefly until glossy.
eggmayonnaiseboiled eggpickle
For tartar sauce, combine mayonnaise, chopped boiled egg, and chopped pickle. Season lightly with a pinch of pepper.
rice vinegargreen cabbage
Toss shredded cabbage with a splash of rice vinegar and a pinch of salt.
chicken thigh boneless skinlessgreen cabbage
Plate the cabbage, top with chicken, and spoon tartar sauce over.