jamaican

Jamaican Beef Patty Hand Pie

Name: Jamaican Beef Patty Hand Pie
Yield: 1 serving
Cuisine: jamaican
Ingredients: 63 g all-purpose flour; 24 g butter, cold and diced; 28 g water, cold; 104 g ground beef, 90% lean; 42 g onion, finely chopped; 4 g jamaican curry powder; 1 g fresh thyme leaves; 42 g beef stock, low sodium; 3 g vegetable oil; 1 g salt

This baked dish pairs ground beef, 90% lean with jamaican curry powder, beef stock, low sodium and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

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Estimated macros per portion

29 g Protein

54 g Carbohydrates

34 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

63g all-purpose flour 229 kcal
24g butter, cold and diced 172 kcal
28g water, cold 0 kcal
104g ground beef, 90% lean 183 kcal
42g onion, finely chopped 17 kcal
4g jamaican curry powder 12 kcal
1g fresh thyme leaves 1 kcal
42g beef stock, low sodium 3 kcal
3g vegetable oil 27 kcal
1g salt 0 kcal

Cooking instructions

all-purpose flourjamaican curry powdersalt
Heat oven to 400F. Line a baking tray. In a bowl, mix flour, curry powder, and salt.
butterwater
Cut in cold butter until crumbly. Add cold water a little at a time and mix just until a dough forms. Chill 10 minutes.
ground beefonionvegetable oil
Cook filling: heat oil in a skillet over medium-high heat. Brown ground beef 4-5 minutes. Stir in onion and cook 2 minutes.
ground beeffresh thyme leavesbeef stock
Add thyme and beef stock; simmer 3-4 minutes until thick but still juicy. Cool 5 minutes.
Roll dough into a thin round, place filling on one half, fold and crimp edges. Vent the top with a small slit.
Bake 20-25 minutes until golden and crisp. Rest 5 minutes before eating.