jamaican

Jamaican Beef Patty Hand Pie

This baked dish pairs ground beef, 90% lean with jamaican curry powder, beef stock, low sodium and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

hard

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

27 g Protein

52 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

60g all-purpose flour 218 kcal
23g butter, cold and diced 165 kcal
26g water, cold 31 kcal
99g ground beef, 90% lean 174 kcal
40g onion, finely chopped 16 kcal
4g jamaican curry powder 12 kcal
1g fresh thyme leaves 1 kcal
40g beef stock, low sodium 2 kcal
3g vegetable oil 27 kcal
1g salt 0 kcal

Cooking instructions

all-purpose flourjamaican curry powdersalt
Heat oven to 400F. Line a baking tray. In a bowl, mix flour, curry powder, and salt.
butterwater
Cut in cold butter until crumbly. Add cold water a little at a time and mix just until a dough forms. Chill 10 minutes.
ground beefonionvegetable oil
Cook filling: heat oil in a skillet over medium-high heat. Brown ground beef 4-5 minutes. Stir in onion and cook 2 minutes.
ground beeffresh thyme leavesbeef stock
Add thyme and beef stock; simmer 3-4 minutes until thick but still juicy. Cool 5 minutes.
Roll dough into a thin round, place filling on one half, fold and crimp edges. Vent the top with a small slit.
Bake 20-25 minutes until golden and crisp. Rest 5 minutes before eating.