jamaican

Mackerel Choka with Roasted Breadfruit and Lime Onion Slaw

This roasted dish pairs canned mackerel, drained with breadfruit, peeled and cubed, onion, thinly sliced and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

72 g Carbohydrates

32 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

110g canned mackerel, drained 226 kcal
203g breadfruit, peeled and cubed 209 kcal
94g green cabbage, shredded 24 kcal
110g tomato, chopped 20 kcal
55g onion, thinly sliced 22 kcal
16g scallions, sliced 6 kcal
16g lime juice 5 kcal
16g olive oil 141 kcal
1g black pepper 2 kcal

Cooking instructions

breadfruitolive oil
Heat oven to 425F. Toss breadfruit cubes with oil and roast 18-22 minutes, turning once, until golden and tender.
onion
Meanwhile, heat a skillet over medium heat. Add onion and cook 3 minutes until lightly softened.
tomatoscallions
Add tomato and scallions; cook 2 minutes until tomato starts to break down.
canned mackerellime juiceblack pepper
Add canned mackerel and gently break into chunks. Cook 2-3 minutes to warm through; season with black pepper and lime juice.
green cabbagelime juice
In a bowl, toss cabbage with remaining lime juice and a pinch of salt to make a quick slaw.
canned mackerelbreadfruitgreen cabbage
Serve mackerel choka with roasted breadfruit and cabbage slaw.