This braised dish pairs oxtail pieces with cooked butter beans, drained, okra, sliced and scallions, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
170g oxtail pieces445 kcal
66g cooked butter beans, drained76 kcal
89g okra, sliced29 kcal
15g scallions, chopped5 kcal
6g garlic, minced9 kcal
13g tomato paste11 kcal
7g canola oil62 kcal
177g water0 kcal
2g fresh thyme sprigs2 kcal
1g ground allspice3 kcal
7g lime juice2 kcal
1g salt0 kcal
Cooking instructions
oxtail piecescanola oilground allspicesalt
Season oxtail with allspice, black pepper, and half the salt. Heat oil in a small heavy pot over medium-high heat and brown oxtail well on all sides, 8-10 minutes total.
scallionsgarlictomato paste
Add scallion and garlic; cook 1 minute. Stir in tomato paste until it darkens slightly, about 30 seconds.
oxtail pieceswaterfresh thyme sprigs
Add water and thyme, scraping up any browned bits. Bring to a boil, cover, then reduce to a gentle simmer for 70-90 minutes until the oxtail is very tender, adding a splash of water if the pot gets dry.
cooked butter beansokra
Stir in butter beans and okra. Simmer uncovered 8-10 minutes until the okra is tender and the sauce lightly thickens.
lime juicesalt
Finish with lime juice and adjust salt to taste. Rest 5 minutes before serving so the sauce clings to the meat.
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Add water and thyme, scraping up any browned bits. Bring to a boil, cover, then reduce to a gentle simmer for 70-90 minutes until the oxtail is very tender, adding a splash of water if the pot gets dry. Stir in butter beans and okra. Simmer uncovered 8-10 minutes until the okra is tender and the sauce lightly thickens. Finish with lime juice and adjust salt to taste. Rest 5 minutes before serving so the sauce clings to the meat.","cookingInstructions":["Season oxtail with allspice, black pepper, and half the salt. Heat oil in a small heavy pot over medium-high heat and brown oxtail well on all sides, 8-10 minutes total.","Add scallion and garlic; cook 1 minute. Stir in tomato paste until it darkens slightly, about 30 seconds.","Add water and thyme, scraping up any browned bits. Bring to a boil, cover, then reduce to a gentle simmer for 70-90 minutes until the oxtail is very tender, adding a splash of water if the pot gets dry.","Stir in butter beans and okra. Simmer uncovered 8-10 minutes until the okra is tender and the sauce lightly thickens.","Finish with lime juice and adjust salt to taste. 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