Jamaican Spiced Turkey and Butter Bean Skillet with Roasted Sweet Potato
This roasted dish pairs ground turkey, 93% lean with cooked butter beans, drained, sweet potato, peeled and cubed and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jam-0049","title":"Jamaican Spiced Turkey and Butter Bean Skillet with Roasted Sweet Potato","cuisine":"jamaican","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","skillet","protein rich","beans","roasted"],"seasonalIngredients":["sweet potato","thyme","lime"],"estimatedMacros":{"protein":"48 g","carbohydrates":"72 g","fat":"22 g","fiber":"16 g"},"servings":1,"item":{"id":"jam-0049","recipeId":"jam-0049","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jamaican Spiced Turkey and Butter Bean Skillet with Roasted Sweet Potato","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Toss sweet potato with half the oil and a pinch of salt; roast 18-22 minutes until browned and tender. Season turkey with allspice, thyme, black pepper, and a pinch of salt. Heat remaining oil in a skillet over medium-high. Brown turkey 6-7 minutes, breaking into crumbles. Add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 1 minute. Add butter beans and water; simmer 4-5 minutes until saucy. Finish with lime juice. Serve the turkey and butter beans alongside roasted sweet potato.","cookingInstructions":["Heat oven to 425 F. Toss sweet potato with half the oil and a pinch of salt; roast 18-22 minutes until browned and tender.","Season turkey with allspice, thyme, black pepper, and a pinch of salt.","Heat remaining oil in a skillet over medium-high. Brown turkey 6-7 minutes, breaking into crumbles.","Add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 1 minute.","Add butter beans and water; simmer 4-5 minutes until saucy. Finish with lime juice.","Serve the turkey and butter beans alongside roasted sweet potato."],"cuisine":"jamaican","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":47.5345,"carbohydrates":72.182,"fat":21.7825,"fiber":15.97,"alcohol":0},"ingredients":[{"name":"ground turkey, 93% lean","grams":155,"calories":233},{"name":"cooked butter beans, drained","grams":108,"calories":124},{"name":"sweet potato, peeled and cubed","grams":185,"calories":159},{"name":"onion, chopped","grams":62,"calories":25},{"name":"garlic, minced","grams":5,"calories":7},{"name":"tomato paste","grams":14,"calories":11},{"name":"canola oil","grams":9,"calories":80},{"name":"ground allspice","grams":2,"calories":6},{"name":"fresh thyme leaves","grams":2,"calories":2},{"name":"lime juice","grams":9,"calories":3},{"name":"water","grams":46,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
