jamaican

Jamaican Cornmeal Turned with Callaloo and Smoked Herring

Name: Jamaican Cornmeal Turned with Callaloo and Smoked Herring
Yield: 1 serving
Cuisine: jamaican
Ingredients: 76 g cornmeal (fine or medium); 347 g water; 152 g callaloo leaves, chopped; 81 g smoked herring, flaked (bones removed); 13 g butter; 11 g olive oil; 27 g scallions, sliced; 7 g garlic, minced

This dish pairs cornmeal with callaloo leaves, chopped, smoked herring, flaked and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

70 g Carbohydrates

28 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

76g cornmeal (fine or medium) 281 kcal
347g water 0 kcal
152g callaloo leaves, chopped 38 kcal
81g smoked herring, flaked (bones removed) 122 kcal
13g butter 93 kcal
11g olive oil 97 kcal
27g scallions, sliced 9 kcal
7g garlic, minced 10 kcal

Cooking instructions

cornmeal (fine or medium)water
Bring water to a boil in a small pot with a pinch of salt. Whisk in cornmeal slowly to prevent lumps.
Reduce heat to low and cook 8-10 minutes, stirring, until thick and creamy.
butterscallions
Stir in butter and half the scallion.
callaloo leavesolive oilgarlic
In a skillet, heat oil over medium. Saute garlic 30 seconds, add callaloo and cook 2-3 minutes until wilted.
cornmeal (fine or medium)callaloo leavessmoked herring
Stir smoked herring into the callaloo for 1 minute to warm through. Serve callaloo and herring over the cornmeal.