jamaican

Jamaican Pepper Pot Pork with Okra and Green Banana

Name: Jamaican Pepper Pot Pork with Okra and Green Banana
Yield: 1 serving
Cuisine: jamaican
Ingredients: 123 g pork shoulder, trimmed and cubed; 115 g okra, sliced; 159 g green banana, unripe; 14 g scallions, chopped; 6 g garlic, minced; 1 g ground allspice; 130 g chicken broth, low sodium; 7 g canola oil; 11 g lime juice

This simmered dish pairs pork shoulder, trimmed and cubed with okra, sliced, green banana, unripe and scallions, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

66 g Carbohydrates

31 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

123g pork shoulder, trimmed and cubed 290 kcal
115g okra, sliced 38 kcal
159g green banana, unripe 231 kcal
14g scallions, chopped 5 kcal
6g garlic, minced 9 kcal
1g ground allspice 3 kcal
130g chicken broth, low sodium 8 kcal
7g canola oil 62 kcal
11g lime juice 3 kcal

Cooking instructions

green banana
Bring a small pot of water to a simmer. Add green banana and cook 12-15 minutes until tender; drain and set aside.
pork shoulderground allspice
Season pork with allspice, black pepper, and a pinch of salt.
pork shouldercanola oil
Heat oil in a saucepan over medium-high. Brown pork 3-4 minutes, stirring.
pork shoulderokrascallionsgarlicchicken broth
Add scallion and garlic; cook 1 minute. Add okra and broth; cover and simmer 10 minutes until pork is tender and okra is soft.
green bananalime juice
Stir in lime juice. Serve the pepper pot over the boiled green banana.