Jamaican Jerk Grilled Chicken with Bammy and Cucumber Tomato Salad
This grilled dish pairs chicken breast, boneless skinless with jamaican jerk seasoning, bammy and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jam-0040","title":"Jamaican Jerk Grilled Chicken with Bammy and Cucumber Tomato Salad","cuisine":"jamaican","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","spicy","protein rich","fresh salad","caribbean"],"seasonalIngredients":["tomato","cucumber","lime"],"estimatedMacros":{"protein":"53 g","carbohydrates":"63 g","fat":"23 g","fiber":"8 g"},"servings":1,"item":{"id":"jam-0040","recipeId":"jam-0040","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jamaican Jerk Grilled Chicken with Bammy and Cucumber Tomato Salad","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry. Rub with jerk seasoning, oil, and lime juice; let sit 10 minutes. Heat a grill pan or skillet over medium-high. Grill chicken 5-6 minutes per side until cooked through and well charred in spots. Warm the bammy in the same pan 1-2 minutes per side until lightly crisp and heated through. Toss cucumber, tomato, scallion, vinegar, and a pinch of salt and pepper into a quick salad. Plate bammy and salad with the chicken; spoon any pan juices over the chicken.","cookingInstructions":["Pat the chicken dry. Rub with jerk seasoning, oil, and lime juice; let sit 10 minutes.","Heat a grill pan or skillet over medium-high. Grill chicken 5-6 minutes per side until cooked through and well charred in spots.","Warm the bammy in the same pan 1-2 minutes per side until lightly crisp and heated through.","Toss cucumber, tomato, scallion, vinegar, and a pinch of salt and pepper into a quick salad.","Plate bammy and salad with the chicken; spoon any pan juices over the chicken."],"cuisine":"jamaican","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":52.60000000000001,"carbohydrates":63.35,"fat":23.253,"fiber":8.2,"alcohol":0},"ingredients":[{"name":"chicken breast, boneless skinless","grams":210,"calories":223},{"name":"jamaican jerk seasoning (dry blend)","grams":10,"calories":30},{"name":"olive oil","grams":18,"calories":159},{"name":"lime juice","grams":15,"calories":5},{"name":"bammy (cassava flatbread)","grams":120,"calories":192},{"name":"cucumber, diced","grams":120,"calories":18},{"name":"tomato, diced","grams":120,"calories":22},{"name":"scallions, sliced","grams":20,"calories":7},{"name":"white vinegar","grams":10,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
