jamaican

Jamaican Spiced Turkey Mince Stuffed Chocho with Tomato Sauce

Name: Jamaican Spiced Turkey Mince Stuffed Chocho with Tomato Sauce
Yield: 1 serving
Cuisine: jamaican
Ingredients: 359 g chocho (chayote), halved; 247 g ground turkey, lean; 67 g onion, diced; 7 g garlic, minced; 157 g tomato sauce; 2 g fresh thyme leaves; 1 g ground allspice; 11 g olive oil; 1 g black pepper, ground; 2 g fine salt

This baked dish pairs chocho, halved with ground turkey, lean, tomato sauce and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

61 g Protein

39 g Carbohydrates

31 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

359g chocho (chayote), halved 90 kcal
247g ground turkey, lean 371 kcal
67g onion, diced 27 kcal
7g garlic, minced 10 kcal
157g tomato sauce 46 kcal
2g fresh thyme leaves 2 kcal
1g ground allspice 3 kcal
11g olive oil 97 kcal
1g black pepper, ground 3 kcal
2g fine salt 0 kcal

Cooking instructions

chocho (chayote)
Preheat oven to 400 F. Split chocho lengthwise, scoop out the seed, and lightly score the flesh.
chocho (chayote)
Place chocho cut-side down in a microwavable dish with a splash of water; microwave 5 minutes to soften (or steam 10 minutes).
ground turkeyoniongarlicground allspiceolive oilblack pepper
Heat oil in a skillet over medium. Cook onion and garlic 2 minutes, then add turkey mince, allspice, and black pepper; cook 6-8 minutes until browned.
tomato saucefresh thyme leavesfine salt
Stir in tomato sauce and thyme; simmer 2 minutes. Taste and add salt as needed.
chocho (chayote)ground turkey
Fill chocho halves with turkey mixture, place in a baking dish, and bake 12-15 minutes until chocho is tender and top is lightly browned.