jamaican

Jamaican Coconut Creamed Callaloo with Smoked Herring and Boiled Green Banana

Name: Jamaican Coconut Creamed Callaloo with Smoked Herring and Boiled Green Banana
Yield: 1 serving
Cuisine: jamaican
Ingredients: 63 g smoked herring, flaked (bones removed); 126 g callaloo leaves, chopped; 112 g coconut milk; 154 g green banana, unripe; 42 g onion, diced; 4 g garlic, minced; 6 g olive oil; 11 g lime juice; 0.7 g black pepper, ground; 42 g water

This simmered dish pairs smoked herring, flaked with callaloo leaves, chopped, coconut milk and green banana, unripe. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

69 g Carbohydrates

35 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

63g smoked herring, flaked (bones removed) 95 kcal
126g callaloo leaves, chopped 32 kcal
112g coconut milk 221 kcal
154g green banana, unripe 223 kcal
42g onion, diced 17 kcal
4g garlic, minced 6 kcal
6g olive oil 53 kcal
11g lime juice 3 kcal
1g black pepper, ground 2 kcal
42g water 0 kcal

Cooking instructions

green bananawater
Bring a small pot of water to a boil. Add green banana and cook 12-15 minutes until tender; drain, peel, and slice.
oniongarlicolive oil
In a skillet, heat oil over medium. Saute onion 3 minutes until soft, then add garlic for 20 seconds.
callaloo leaveswater
Add callaloo and water; cover and cook 3-4 minutes until wilted.
smoked herringcoconut milklime juiceblack pepper
Stir in coconut milk and flaked smoked herring; simmer 4-5 minutes until slightly thickened. Season with black pepper and lime juice.
callaloo leavesgreen banana
Serve creamed callaloo over sliced green banana.