jamaican

Jamaican Saltfish Fritters with Spicy Mango Lime Dip

Name: Jamaican Saltfish Fritters with Spicy Mango Lime Dip
Yield: 1 serving
Cuisine: jamaican
Ingredients: 110 g saltfish (salted cod), soaked if needed; 80 g all-purpose flour; 4 g baking powder; 20 g scallions, finely chopped; 3 g scotch bonnet pepper, finely minced; 1 g black pepper, ground; 90 g water; 20 g vegetable oil; 140 g mango, mashed; 15 g lime juice; 7 g honey

This baked dish pairs saltfish, soaked if needed with mango, mashed, lime juice and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

Medium

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

30 g Protein

88 g Carbohydrates

22 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

110g saltfish (salted cod), soaked if needed 90 kcal
80g all-purpose flour 291 kcal
4g baking powder 4 kcal
20g scallions, finely chopped 7 kcal
3g scotch bonnet pepper, finely minced 1 kcal
1g black pepper, ground 3 kcal
90g water 0 kcal
20g vegetable oil 177 kcal
140g mango, mashed 70 kcal
15g lime juice 5 kcal
7g honey 21 kcal

Cooking instructions

saltfish (salted cod)water
Soak saltfish in cold water 20-30 minutes, changing water once, then drain. Simmer in fresh water 8-10 minutes; drain, cool, and flake.
saltfish (salted cod)all-purpose flourbaking powderscallionsscotch bonnet pepperblack pepper
In a bowl, mix flour, baking powder, black pepper, and scallion. Add flaked saltfish and Scotch bonnet.
water
Stir in water a little at a time to form a thick batter that drops from a spoon.
vegetable oil
Heat oil in a small skillet over medium-high. Drop batter by spoonfuls and fry 2-3 minutes per side until deep golden; drain on paper.
mangolime juicehoney
Mash mango with lime juice and honey to make a quick dip; serve fritters hot with dip.