Jamaican Jerk Grilled Kingfish with Roasted Breadfruit and Cucumber Tomato Salad
This roasted dish pairs kingfish steak with breadfruit, peeled and cubed, jamaican jerk seasoning and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
192g kingfish steak269 kcal
203g breadfruit, peeled and cubed209 kcal
11g jamaican jerk seasoning (dry blend)33 kcal
11g olive oil97 kcal
102g cucumber, diced15 kcal
102g tomato, diced18 kcal
17g lime juice5 kcal
1g fine salt0 kcal
Cooking instructions
breadfruitolive oilfine salt
Preheat oven to 425 F. Toss breadfruit cubes with 1 teaspoon oil and a pinch of salt; spread on a tray and roast 20-25 minutes, turning once, until browned and tender.
{"id":"jam-0031","title":"Jamaican Jerk Grilled Kingfish with Roasted Breadfruit and Cucumber Tomato Salad","cuisine":"jamaican","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","spicy","fresh salad","island staple"],"seasonalIngredients":["tomato","cucumber","lime"],"estimatedMacros":{"protein":"48 g","carbohydrates":"71 g","fat":"24 g","fiber":"15 g"},"servings":1,"item":{"id":"jam-0031","recipeId":"jam-0031","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jamaican Jerk Grilled Kingfish with Roasted Breadfruit and Cucumber Tomato Salad","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 425 F. Toss breadfruit cubes with 1 teaspoon oil and a pinch of salt; spread on a tray and roast 20-25 minutes, turning once, until browned and tender. Pat the kingfish dry. Rub with jerk seasoning and 1 teaspoon oil; let sit 10 minutes while breadfruit roasts. Heat a grill pan or skillet over medium-high. Sear kingfish 3-4 minutes per side (depending on thickness) until just cooked through. In a bowl, combine cucumber, tomato, lime juice, and a pinch of salt; toss to make a quick salad. Serve jerk kingfish with roasted breadfruit and the fresh salad; spoon any pan juices over the fish.","cookingInstructions":["Preheat oven to 425 F. Toss breadfruit cubes with 1 teaspoon oil and a pinch of salt; spread on a tray and roast 20-25 minutes, turning once, until browned and tender.","Pat the kingfish dry. Rub with jerk seasoning and 1 teaspoon oil; let sit 10 minutes while breadfruit roasts.","Heat a grill pan or skillet over medium-high. Sear kingfish 3-4 minutes per side (depending on thickness) until just cooked through.","In a bowl, combine cucumber, tomato, lime juice, and a pinch of salt; toss to make a quick salad.","Serve jerk kingfish with roasted breadfruit and the fresh salad; spoon any pan juices over the fish."],"cuisine":"jamaican","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":47.580000000000005,"carbohydrates":70.55,"fat":23.619999999999997,"fiber":15.279999999999998,"alcohol":0},"ingredients":[{"name":"kingfish steak","grams":192,"calories":269},{"name":"breadfruit, peeled and cubed","grams":203,"calories":209},{"name":"jamaican jerk seasoning (dry blend)","grams":11,"calories":33},{"name":"olive oil","grams":11,"calories":97},{"name":"cucumber, diced","grams":102,"calories":15},{"name":"tomato, diced","grams":102,"calories":18},{"name":"lime juice","grams":17,"calories":5},{"name":"fine salt","grams":1,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
