jamaican

Jamaican Style Liver and Onions with Fried Green Plantain

This pan-fried dish pairs beef liver, sliced with onion, sliced, green plantain, peeled and sliced and white vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

55 g Carbohydrates

32 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

121g beef liver, sliced 303 kcal
94g onion, sliced 38 kcal
12g olive oil 106 kcal
135g green plantain, peeled and sliced 196 kcal
7g white vinegar 1 kcal
1g ground allspice 2 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

beef liverground allspiceblack peppersalt
Season liver with allspice, black pepper, and salt. Pat dry with paper towels.
onionolive oil
Heat half the oil in a skillet over medium-high. Cook onions 4-5 minutes until browned at the edges; remove to a plate.
beef liveronionolive oilwhite vinegar
Add remaining oil. Sear liver 2-3 minutes per side until cooked but still tender; return onions to the pan and splash in vinegar for 15 seconds.
beef liveroniongreen plantain
In another skillet, pan-fry green plantain slices 2-3 minutes per side until golden and crisp. Serve liver and onions with plantain.