jamaican

Spiced Beef Patty Bowl with Cabbage Carrot Slaw and Yogurt Sauce

Name: Spiced Beef Patty Bowl with Cabbage Carrot Slaw and Yogurt Sauce
Yield: 1 serving
Cuisine: jamaican
Ingredients: 210 g ground beef, 90% lean; 7 g jamaican curry powder; 2 g fresh thyme leaves; 6 g olive oil; 198 g green cabbage, shredded; 87 g carrot, grated; 12 g white vinegar; 148 g plain Greek yogurt; 6 g hot sauce; 2 g salt

This dish pairs ground beef, 90% lean with green cabbage, shredded, carrot, grated and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

63 g Protein

29 g Carbohydrates

31 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

210g ground beef, 90% lean 370 kcal
7g jamaican curry powder 21 kcal
2g fresh thyme leaves 2 kcal
6g olive oil 53 kcal
198g green cabbage, shredded 50 kcal
87g carrot, grated 36 kcal
12g white vinegar 2 kcal
148g plain Greek yogurt 108 kcal
6g hot sauce 4 kcal
2g salt 0 kcal

Cooking instructions

ground beefjamaican curry powderfresh thyme leavessalt
Mix ground beef with curry powder, thyme, and a pinch of salt. Form into 2 thin patties.
olive oil
Heat oil in a skillet over medium-high. Cook patties 3-4 minutes per side until browned and cooked through.
green cabbagecarrotwhite vinegarsalt
Toss cabbage and carrot with vinegar and a pinch of salt for a quick slaw.
plain Greek yogurthot sauce
Stir yogurt with hot sauce. Serve patties with slaw and drizzle with yogurt sauce.