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jamaican

Bammy with Jerk Tofu and Pineapple Pepper Relish

This dish pairs firm tofu with jamaican jerk seasoning, bammy and pineapple, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Vegetarian Vegan Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

24 g Protein
86 g Carbohydrates
26 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 244g firm tofu 185 kcal
  • 11g jamaican jerk seasoning (dry blend) 33 kcal
  • 13g olive oil 115 kcal
  • 133g bammy (cassava flatbread) 213 kcal
  • 133g pineapple, diced 67 kcal
  • 89g red bell pepper, diced 28 kcal
  • 17g lime juice 5 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. firm tofujamaican jerk seasoning (dry blend)
    Press tofu with paper towels for 5 minutes, then cut into slabs. Rub with jerk seasoning.
  2. firm tofuolive oil
    Heat oil in a nonstick skillet over medium-high. Sear tofu 3-4 minutes per side until browned.
  3. bammy (cassava flatbread)
    Warm bammy in a dry skillet 2 minutes per side until pliable and lightly toasted.
  4. firm tofujamaican jerk seasoning (dry blend)bammy (cassava flatbread)pineapplered bell pepperlime juicesalt
    Toss pineapple, bell pepper, and lime juice with a pinch of salt. Serve jerk tofu over bammy with the relish on top.

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