This dish pairs firm tofu with jamaican jerk seasoning, bammy and pineapple, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jam-0024","title":"Bammy with Jerk Tofu and Pineapple Pepper Relish","cuisine":"jamaican","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","street food inspired","spicy","sweet heat"],"seasonalIngredients":["pineapple","lime","bell pepper"],"estimatedMacros":{"protein":"24 g","carbohydrates":"86 g","fat":"26 g","fiber":"11 g"},"servings":1,"item":{"id":"jam-0024","recipeId":"jam-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Bammy with Jerk Tofu and Pineapple Pepper Relish","calories":650,"recipeUrl":"","cookingInstruction":"Press tofu with paper towels for 5 minutes, then cut into slabs. Rub with jerk seasoning. Heat oil in a nonstick skillet over medium-high. Sear tofu 3-4 minutes per side until browned. Warm bammy in a dry skillet 2 minutes per side until pliable and lightly toasted. Toss pineapple, bell pepper, and lime juice with a pinch of salt. Serve jerk tofu over bammy with the relish on top.","cookingInstructions":["Press tofu with paper towels for 5 minutes, then cut into slabs. Rub with jerk seasoning.","Heat oil in a nonstick skillet over medium-high. Sear tofu 3-4 minutes per side until browned.","Warm bammy in a dry skillet 2 minutes per side until pliable and lightly toasted.","Toss pineapple, bell pepper, and lime juice with a pinch of salt. Serve jerk tofu over bammy with the relish on top."],"cuisine":"jamaican","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":24.340000000000003,"carbohydrates":85.63000000000001,"fat":26.299999999999997,"fiber":11.299999999999999,"alcohol":0},"ingredients":[{"name":"firm tofu","grams":244,"calories":185},{"name":"jamaican jerk seasoning (dry blend)","grams":11,"calories":33},{"name":"olive oil","grams":13,"calories":115},{"name":"bammy (cassava flatbread)","grams":133,"calories":213},{"name":"pineapple, diced","grams":133,"calories":67},{"name":"red bell pepper, diced","grams":89,"calories":28},{"name":"lime juice","grams":17,"calories":5},{"name":"salt","grams":1,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
