jamaican

Peppered Turkey Neck with Butter Beans

Name: Peppered Turkey Neck with Butter Beans
Yield: 1 serving
Cuisine: jamaican
Ingredients: 233 g turkey neck, cut into pieces; 152 g cooked butter beans, drained; 72 g onion, diced; 5 g garlic, minced; 9 g vegetable oil; 2 g fresh thyme; 0.9 g ground allspice; 403 g water; 2 g salt; 2 g black pepper

This simmered dish pairs turkey neck, cut into pieces with cooked butter beans, drained, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

79 g Protein

42 g Carbohydrates

19 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

233g turkey neck, cut into pieces 350 kcal
152g cooked butter beans, drained 175 kcal
72g onion, diced 29 kcal
5g garlic, minced 7 kcal
9g vegetable oil 80 kcal
2g fresh thyme 2 kcal
1g ground allspice 3 kcal
403g water 0 kcal
2g salt 0 kcal
2g black pepper 5 kcal

Cooking instructions

turkey neckground allspicesaltblack pepper
Season turkey neck with salt, black pepper, and allspice.
turkey neckvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown turkey neck 4-5 minutes.
oniongarlic
Add onion and garlic; cook 2 minutes until fragrant.
turkey neckfresh thymewater
Add water and thyme. Cover and simmer 50-60 minutes until turkey is very tender, adding a splash of water if needed.
cooked butter beans
Stir in cooked butter beans and simmer uncovered 8-10 minutes to thicken the gravy.
cooked butter beans
Taste and adjust seasoning. Serve hot with plenty of gravy over the beans.