jamaican

Steamed Fish with Okra and Tomato

Name: Steamed Fish with Okra and Tomato
Yield: 1 serving
Cuisine: jamaican
Ingredients: 283 g white fish fillet (snapper, tilapia, or cod); 177 g okra, sliced; 188 g tomato, sliced; 82 g onion, sliced; 2 g fresh thyme; 24 g lime juice; 26 g olive oil; 177 g water; 2 g salt; 1 g black pepper

This simmered dish pairs white fish fillet with okra, sliced, tomato, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Pescatarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

63 g Protein

31 g Carbohydrates

32 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

283g white fish fillet (snapper, tilapia, or cod) 283 kcal
177g okra, sliced 58 kcal
188g tomato, sliced 34 kcal
82g onion, sliced 33 kcal
2g fresh thyme 2 kcal
24g lime juice 7 kcal
26g olive oil 230 kcal
177g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

white fish fillet (snapperlime juicesaltblack pepper
Season fish with salt, black pepper, and half the lime juice.
okratomatoonionfresh thymewater
In a wide skillet with a lid, add onion, tomato, okra, thyme, and water. Bring to a simmer over medium heat.
white fish fillet (snapper
Nestle fish into the vegetables. Cover and steam-simmer 8-10 minutes until fish flakes easily.
olive oil
Uncover, drizzle in olive oil, and simmer 1-2 minutes to lightly thicken the broth.
white fish fillet (snapperlime juicesalt
Taste and adjust salt and lime. Spoon vegetables and broth over the fish.
Serve hot.