This pan-fried dish pairs white fish fillet with bammy, lime juice and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jam-0014","title":"Jamaican Fried Fish with Bammy and Lime","cuisine":"jamaican","dietTypes":["Balanced","High satiety","High protein","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan fried","crispy","seafood"],"seasonalIngredients":["lime","scallion"],"estimatedMacros":{"protein":"44 g","carbohydrates":"69 g","fat":"21 g","fiber":"4 g"},"servings":1,"item":{"id":"jam-0014","recipeId":"jam-0014","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jamaican Fried Fish with Bammy and Lime","calories":650,"recipeUrl":"","cookingInstruction":"Pat fish dry. Season with salt, black pepper, and half the lime juice. Let sit 10 minutes. Rinse bammy briefly, then soak in water 5 minutes and squeeze gently to remove excess water. Heat 1 tsp oil in a skillet. Toast bammy 2-3 minutes per side until warmed and lightly golden; set aside. Dredge fish lightly in flour. Heat remaining oil over medium-high heat. Pan-fry fish 3-4 minutes per side (depending on thickness) until crisp and cooked through. Serve fish with bammy, remaining lime juice, and sliced scallion on top.","cookingInstructions":["Pat fish dry. Season with salt, black pepper, and half the lime juice. Let sit 10 minutes.","Rinse bammy briefly, then soak in water 5 minutes and squeeze gently to remove excess water.","Heat 1 tsp oil in a skillet. Toast bammy 2-3 minutes per side until warmed and lightly golden; set aside.","Dredge fish lightly in flour. Heat remaining oil over medium-high heat.","Pan-fry fish 3-4 minutes per side (depending on thickness) until crisp and cooked through.","Serve fish with bammy, remaining lime juice, and sliced scallion on top."],"cuisine":"jamaican","dietTypes":["Balanced","High satiety","High protein","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":44.471999999999994,"carbohydrates":69.16880000000002,"fat":21.4076,"fiber":4.3100000000000005,"alcohol":0},"ingredients":[{"name":"white fish fillet (snapper, tilapia, or cod)","grams":203,"calories":203},{"name":"bammy (cassava flatbread)","grams":138,"calories":221},{"name":"all-purpose flour","grams":18,"calories":66},{"name":"vegetable oil","grams":17,"calories":150},{"name":"lime juice","grams":18,"calories":5},{"name":"scallion, thinly sliced","grams":14,"calories":5},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.92,"calories":2},{"name":"water","grams":110,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
