jamaican

Coconut Rundown Mackerel with Okra

Name: Coconut Rundown Mackerel with Okra
Yield: 1 serving
Cuisine: jamaican
Ingredients: 92 g canned mackerel, drained; 119 g coconut milk; 79 g okra, sliced; 40 g yellow onion, chopped; 4 g garlic, minced; 4 g vegetable oil; 40 g water; 1 g fresh thyme leaves; 7 g lime juice; 106 g cooked white rice; 0.66 g black pepper

This simmered dish pairs canned mackerel, drained with coconut milk, okra, sliced and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

45 g Carbohydrates

42 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

92g canned mackerel, drained 189 kcal
119g coconut milk 234 kcal
79g okra, sliced 26 kcal
40g yellow onion, chopped 16 kcal
4g garlic, minced 6 kcal
4g vegetable oil 35 kcal
40g water 0 kcal
1g fresh thyme leaves 1 kcal
7g lime juice 2 kcal
106g cooked white rice 138 kcal
1g black pepper 2 kcal

Cooking instructions

yellow oniongarlicvegetable oil
Heat oil in a small saucepan over medium heat. Cook onion and garlic 2 minutes.
okra
Add okra and cook 2 minutes, stirring to coat.
coconut milkwaterfresh thyme leavesblack pepper
Pour in coconut milk and water, add thyme and black pepper, and bring to a gentle simmer.
canned mackerellime juice
Stir in the mackerel and lime juice; simmer 4-6 minutes until heated through and the sauce lightly thickens.
Taste and adjust salt if needed.
cooked white rice
Serve warm with cooked rice.