jamaican

Curry Goat with Rice

This simmered dish pairs goat meat, bone-in pieces with Jamaican curry powder, cooked white rice and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

59 g Carbohydrates

16 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g goat meat, bone-in pieces 240 kcal
10g vegetable oil 88 kcal
60g yellow onion, chopped 24 kcal
6g garlic, minced 9 kcal
200g chicken stock, low sodium 12 kcal
10g Jamaican curry powder 30 kcal
1g dried thyme 1 kcal
1g ground allspice 3 kcal
10g lime juice 3 kcal
160g cooked white rice 208 kcal
2g salt 0 kcal

Cooking instructions

goat meatJamaican curry powderground allspicesalt
Season the goat with curry powder, salt, black pepper, and allspice. Toss to coat.
goat meatvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown the goat 5-6 minutes, stirring occasionally.
yellow oniongarlic
Add onion and garlic; cook 2 minutes until fragrant.
chicken stock
Pour in stock, bring to a simmer, then cover and cook 55-70 minutes on low until tender (add a splash of water if needed).
dried thymelime juicesalt
Stir in thyme and lime juice; simmer uncovered 3-5 minutes to thicken slightly. Taste and adjust salt.
cooked white rice
Serve over cooked rice.