This simmered dish pairs boneless skinless chicken thigh with chicken stock, low sodium, yellow onion, sliced and green bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
200g boneless skinless chicken thigh242 kcal
10g vegetable oil88 kcal
60g yellow onion, sliced24 kcal
60g green bell pepper, sliced12 kcal
120g chicken stock, low sodium7 kcal
20g ketchup18 kcal
180g cooked white rice234 kcal
6g jerk seasoning18 kcal
1g dried thyme1 kcal
1g ground allspice3 kcal
10g lime juice3 kcal
Cooking instructions
boneless skinless chicken thighgreen bell pepperjerk seasoningground allspice
Toss the chicken thigh with half the jerk seasoning, allspice, salt, and black pepper. Let sit 10 minutes.
vegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Sear chicken 3-4 minutes per side until browned; remove to a plate.
yellow oniongreen bell pepperjerk seasoningdried thyme
Add onion and bell pepper to the pot and cook 2 minutes. Stir in the remaining jerk seasoning and thyme.
chicken stock
Return chicken to the pot. Add chicken stock and bring to a simmer; cover and cook 18-22 minutes until chicken is cooked through.
ketchupjerk seasoninglime juice
Stir in ketchup and lime juice, simmer uncovered 3-5 minutes to thicken the sauce. Taste and adjust seasoning.
cooked white rice
Serve hot with steamed rice.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"jam-0001","title":"Jamaican Brown Stew Chicken","cuisine":"jamaican","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stewed","savory","protein rich","comfort food"],"seasonalIngredients":["thyme","lime"],"estimatedMacros":{"protein":"49 g","carbohydrates":"67 g","fat":"19 g","fiber":"5 g"},"servings":1,"item":{"id":"jam-0001","recipeId":"jam-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jamaican Brown Stew Chicken","calories":650,"recipeUrl":"","cookingInstruction":"Toss the chicken thigh with half the jerk seasoning, allspice, salt, and black pepper. Let sit 10 minutes. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Sear chicken 3-4 minutes per side until browned; remove to a plate. Add onion and bell pepper to the pot and cook 2 minutes. Stir in the remaining jerk seasoning and thyme. Return chicken to the pot. Add chicken stock and bring to a simmer; cover and cook 18-22 minutes until chicken is cooked through. Stir in ketchup and lime juice, simmer uncovered 3-5 minutes to thicken the sauce. Taste and adjust seasoning. Serve hot with steamed rice.","cookingInstructions":["Toss the chicken thigh with half the jerk seasoning, allspice, salt, and black pepper. Let sit 10 minutes.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Sear chicken 3-4 minutes per side until browned; remove to a plate.","Add onion and bell pepper to the pot and cook 2 minutes. Stir in the remaining jerk seasoning and thyme.","Return chicken to the pot. Add chicken stock and bring to a simmer; cover and cook 18-22 minutes until chicken is cooked through.","Stir in ketchup and lime juice, simmer uncovered 3-5 minutes to thicken the sauce. Taste and adjust seasoning.","Serve hot with steamed rice."],"cuisine":"jamaican","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.860000000000014,"carbohydrates":66.78999999999999,"fat":19.12,"fiber":4.6899999999999995,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":200,"calories":242},{"name":"vegetable oil","grams":10,"calories":88},{"name":"yellow onion, sliced","grams":60,"calories":24},{"name":"green bell pepper, sliced","grams":60,"calories":12},{"name":"chicken stock, low sodium","grams":120,"calories":7},{"name":"ketchup","grams":20,"calories":18},{"name":"cooked white rice","grams":180,"calories":234},{"name":"jerk seasoning","grams":6,"calories":18},{"name":"dried thyme","grams":1,"calories":1},{"name":"ground allspice","grams":1,"calories":3},{"name":"lime juice","grams":10,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
