italian

Sicilian-Style Cauliflower with Raisins, Pine Nuts, and Chickpeas

Name: Sicilian-Style Cauliflower with Raisins, Pine Nuts, and Chickpeas
Yield: 1 serving
Cuisine: italian
Ingredients: 260 g cauliflower florets; 150 g canned chickpeas, drained and rinsed; 20 g olive oil; 20 g raisins; 18 g pine nuts; 7 g garlic, minced; 15 g lemon juice; 10 g fresh parsley, chopped; 0.6 g red chili flakes

This dish pairs cauliflower florets with canned chickpeas, drained and rinsed, raisins and pine nuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegan Vegetarian Gluten free High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

78 g Carbohydrates

34 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g cauliflower florets 65 kcal
150g canned chickpeas, drained and rinsed 246 kcal
20g olive oil 177 kcal
20g raisins 60 kcal
18g pine nuts 104 kcal
7g garlic, minced 10 kcal
15g lemon juice 5 kcal
10g fresh parsley, chopped 4 kcal
1g red chili flakes 0 kcal

Cooking instructions

cauliflower florets
Bring a pot of salted water to a boil. Blanch cauliflower 2 minutes, then drain well.
olive oilgarlic
Heat olive oil in a skillet over medium. Add garlic and cook 30 seconds.
cauliflower floretscanned chickpeasraisins
Add cauliflower, raisins, and chickpeas; saute 5-6 minutes until cauliflower starts to brown.
pine nuts
Stir in pine nuts and cook 2 minutes to toast lightly.
lemon juicefresh parsleyred chili flakes
Add lemon juice, parsley, and red chili flakes. Toss, season with black pepper, and serve warm or room temperature.