This simmered dish pairs boneless skinless chicken thighs with pearled barley, green beans, trimmed and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Meanwhile, dissolve saffron in 1 tablespoon warm water. Toss chicken thighs with saffron water, half the minced garlic, and black pepper.
boneless skinless chicken thighsolive oil
Heat olive oil in a skillet over medium-high. Sear chicken 4-5 minutes per side until browned and cooked through (165 F / 74 C). Transfer to a plate to rest.
green beansgarliclemon juice
In the same skillet, add remaining garlic and green beans. Saute 3-4 minutes, then add lemon juice and 2 tablespoons water; cover and steam 2 minutes until crisp-tender.
{"id":"ita-0051","title":"Saffron Chicken with Barley and Green Beans","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pan","warm","protein rich","whole grain"],"seasonalIngredients":["green beans","lemon","parsley"],"estimatedMacros":{"protein":"44 g","carbohydrates":"66 g","fat":"22 g","fiber":"17 g"},"servings":1,"item":{"id":"ita-0051","recipeId":"ita-0051","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Saffron Chicken with Barley and Green Beans","calories":650,"recipeUrl":"","cookingInstruction":"Bring 420 ml water to a boil in a small pot. Add barley and a pinch of salt; simmer until tender, 25-30 minutes, then drain if needed. Meanwhile, dissolve saffron in 1 tablespoon warm water. Toss chicken thighs with saffron water, half the minced garlic, and black pepper. Heat olive oil in a skillet over medium-high. Sear chicken 4-5 minutes per side until browned and cooked through (165 F / 74 C). Transfer to a plate to rest. In the same skillet, add remaining garlic and green beans. Saute 3-4 minutes, then add lemon juice and 2 tablespoons water; cover and steam 2 minutes until crisp-tender. Toss cooked barley with the skillet juices and half the parsley. Slice chicken and serve over barley with green beans. Top with remaining parsley.","cookingInstructions":["Bring 420 ml water to a boil in a small pot. Add barley and a pinch of salt; simmer until tender, 25-30 minutes, then drain if needed.","Meanwhile, dissolve saffron in 1 tablespoon warm water. Toss chicken thighs with saffron water, half the minced garlic, and black pepper.","Heat olive oil in a skillet over medium-high. Sear chicken 4-5 minutes per side until browned and cooked through (165 F / 74 C). Transfer to a plate to rest.","In the same skillet, add remaining garlic and green beans. Saute 3-4 minutes, then add lemon juice and 2 tablespoons water; cover and steam 2 minutes until crisp-tender.","Toss cooked barley with the skillet juices and half the parsley. Slice chicken and serve over barley with green beans. Top with remaining parsley."],"cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":44.11999999999999,"carbohydrates":65.68999999999998,"fat":21.975,"fiber":16.924999999999997,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thighs","grams":160,"calories":194},{"name":"pearled barley (dry)","grams":70,"calories":248},{"name":"green beans, trimmed","grams":140,"calories":43},{"name":"olive oil","grams":14,"calories":124},{"name":"garlic, minced","grams":8,"calories":12},{"name":"lemon juice","grams":15,"calories":5},{"name":"saffron threads","grams":0.1,"calories":0},{"name":"fresh parsley, chopped","grams":8,"calories":3},{"name":"black pepper","grams":0.5,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
