italian

Genoese-Style Braised Beef with Onions and Mushrooms

Name: Genoese-Style Braised Beef with Onions and Mushrooms
Yield: 1 serving
Cuisine: italian
Ingredients: 144 g beef stew meat (chuck), cubed; 13 g olive oil; 176 g yellow onion, thinly sliced; 128 g cremini mushrooms, sliced; 14 g tomato paste; 64 g white wine (dry); 176 g beef broth; 2 g fine salt; 0.8 g black pepper

This braised dish pairs beef stew meat, cubed with yellow onion, thinly sliced, cremini mushrooms, sliced and beef broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

25 g Carbohydrates

35 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

144g beef stew meat (chuck), cubed 360 kcal
13g olive oil 115 kcal
176g yellow onion, thinly sliced 70 kcal
128g cremini mushrooms, sliced 28 kcal
14g tomato paste 11 kcal
64g white wine (dry) 52 kcal
176g beef broth 11 kcal
2g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

fine saltblack pepper
Season beef with salt and pepper.
olive oil
Heat olive oil in a pot over medium-high heat. Brown the beef 4-5 minutes, then reduce heat to medium.
yellow onionfine salt
Add sliced onions and a pinch of salt; cook 8-10 minutes, stirring, until onions soften and begin to collapse.
tomato pastewhite wine (dry)
Stir in tomato paste and cook 1 minute. Add white wine and scrape up browned bits.
cremini mushroomsbeef broth
Add mushrooms and broth. Cover and simmer 35-45 minutes until beef is tender and the sauce is glossy.
yellow onioncremini mushroomsfine saltblack pepper
Taste and adjust salt and pepper. Serve hot with the onions and mushrooms spooned over the beef.