italian

Sicilian-Style Citrus Salad with Fennel and Seared Tuna

Name: Sicilian-Style Citrus Salad with Fennel and Seared Tuna
Yield: 1 serving
Cuisine: italian
Ingredients: 180 g tuna steak; 24 g olive oil; 180 g orange; 180 g grapefruit; 120 g fennel bulb, thinly sliced; 40 g red onion, thinly sliced; 30 g pitted green olives; 10 g fresh parsley, chopped; 2 g fine salt; 1 g black pepper

This dish pairs tuna steak with fennel bulb, thinly sliced, orange and grapefruit. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Low carb Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

49 g Protein

56 g Carbohydrates

30 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g tuna steak 196 kcal
24g olive oil 212 kcal
180g orange 85 kcal
180g grapefruit 76 kcal
120g fennel bulb, thinly sliced 37 kcal
40g red onion, thinly sliced 16 kcal
30g pitted green olives 44 kcal
10g fresh parsley, chopped 4 kcal
2g fine salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

orangegrapefruit
Slice orange and grapefruit into rounds or segments, catching any juices in a bowl.
fennel bulbred onionfine salt
Thinly slice fennel and red onion. Toss with a pinch of salt and the reserved citrus juices.
tuna steakolive oil
Heat a small skillet over high heat with olive oil. Sear tuna 1-2 minutes per side for medium-rare (or longer to preference).
tuna steakfennel bulbred onion
Slice tuna. Arrange citrus, fennel, and onion on a plate and top with tuna.
olive oilfresh parsleyblack pepper
Drizzle with extra olive oil, scatter olives and parsley, and finish with black pepper.