italian

Sardinian Lamb Stew with Saffron and Peas

Name: Sardinian Lamb Stew with Saffron and Peas
Yield: 1 serving
Cuisine: italian
Ingredients: 140 g lamb shoulder, cubed; 12 g olive oil; 91 g yellow onion, chopped; 5 g garlic, minced; 58 g white wine (dry); 264 g chicken broth; 0.08 g saffron threads; 99 g frozen peas; 2 g fine salt; 0.83 g black pepper

This simmered dish pairs lamb shoulder, cubed with saffron threads, frozen peas and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

26 g Carbohydrates

41 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g lamb shoulder, cubed 357 kcal
12g olive oil 106 kcal
91g yellow onion, chopped 36 kcal
5g garlic, minced 7 kcal
58g white wine (dry) 48 kcal
264g chicken broth 16 kcal
0g saffron threads 0 kcal
99g frozen peas 80 kcal
2g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

lamb shoulderfine saltblack pepper
Season lamb with salt and pepper.
lamb shoulderolive oil
Heat olive oil in a pot over medium-high heat and brown the lamb 5-6 minutes.
yellow oniongarlic
Add onion and cook 3 minutes. Stir in garlic for 30 seconds.
lamb shoulderwhite wine (dry)chicken brothsaffron threads
Add white wine and simmer 2 minutes. Stir in broth and saffron; cover and simmer 30-35 minutes until lamb is tender.
frozen peas
Add peas and simmer uncovered 5 minutes to heat through and slightly thicken.
lamb shoulder
Serve hot with any pan juices spooned over the lamb.