italian

Trieste-Style Beef Goulash with Paprika and Polenta

Name: Trieste-Style Beef Goulash with Paprika and Polenta
Yield: 1 serving
Cuisine: italian
Ingredients: 135 g beef chuck, cubed; 9 g olive oil; 105 g yellow onion, sliced; 4 g garlic, minced; 3 g sweet paprika; 60 g red wine; 225 g beef broth; 30 g polenta (dry); 225 g water; 1 g fine salt; 0.75 g black pepper

This simmered dish pairs beef chuck, cubed with sweet paprika, beef broth and polenta. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

38 g Carbohydrates

30 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

135g beef chuck, cubed 338 kcal
9g olive oil 80 kcal
105g yellow onion, sliced 42 kcal
4g garlic, minced 6 kcal
3g sweet paprika 9 kcal
60g red wine 49 kcal
225g beef broth 14 kcal
30g polenta (dry) 111 kcal
225g water 0 kcal
1g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

fine saltblack pepper
Season the beef with salt and pepper.
olive oil
Heat olive oil in a pot over medium-high heat. Brown beef cubes well, 5-7 minutes.
yellow oniongarlicsweet paprika
Add onion and cook 4 minutes until softened. Stir in garlic and paprika for 30 seconds.
red winebeef broth
Pour in red wine and scrape up browned bits. Add beef broth and simmer covered 35-45 minutes until tender.
polenta (dry)water
Whisk polenta into simmering water in a small pot; cook until thick, 10-12 minutes, stirring often.
polenta (dry)
Serve goulash over polenta.