italian

Pan-Seared Pork Chops with Braised Cabbage and Apples

Name: Pan-Seared Pork Chops with Braised Cabbage and Apples
Yield: 1 serving
Cuisine: italian
Ingredients: 174 g pork loin chop; 202 g green cabbage, shredded; 110 g apple, sliced; 13 g olive oil; 14 g apple cider vinegar; 41 g water; 2 g salt; 1 g black pepper

This pan-seared dish pairs pork loin chop with green cabbage, shredded, apple, sliced and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

26 g Carbohydrates

37 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

174g pork loin chop 421 kcal
202g green cabbage, shredded 51 kcal
110g apple, sliced 57 kcal
13g olive oil 115 kcal
14g apple cider vinegar 3 kcal
41g water 0 kcal
2g salt 0 kcal
0.69 tsp (1g) black pepper 3 kcal

Cooking instructions

pork loin chopsaltblack pepper
Season pork chops with salt and black pepper.
pork loin chopolive oil
Heat olive oil in a skillet over medium-high. Sear pork 3-4 minutes per side until browned. Transfer to a plate.
green cabbageapplesalt
Add cabbage and apple to the skillet with a pinch of salt. Cook 3-4 minutes, stirring, until starting to soften.
pork loin chopgreen cabbageappleapple cider vinegarwater
Add apple cider vinegar and 3 tablespoons water; scrape up browned bits. Return pork to the skillet, cover, and simmer 6-8 minutes until pork is cooked through and cabbage is tender.
saltblack pepper
Uncover and reduce liquid 1-2 minutes. Taste and adjust salt and pepper.