italian

Sausage and Pepper Skillet with Creamy White Beans

This simmered dish pairs Italian pork sausage links with canned cannellini beans, drained and rinsed, bell pepper, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

49 g Carbohydrates

37 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

98g Italian pork sausage links 323 kcal
138g canned cannellini beans, drained and rinsed 175 kcal
122g bell pepper, sliced 38 kcal
65g onion, sliced 26 kcal
8g olive oil 71 kcal
5g garlic 7 kcal
8g red wine vinegar 7 kcal
24g water 0 kcal
1g salt 0 kcal
0.41 tsp (1g) black pepper 2 kcal

Cooking instructions

Italian pork sausage links
Heat a skillet over medium-high. Add sausage and cook, turning, until browned and nearly cooked through, 6-8 minutes. Transfer to a plate.
bell pepperonionolive oilsalt
Add olive oil to the same skillet. Saute onion and bell pepper with a pinch of salt until softened, 5-6 minutes.
canned cannellini beansgarlicwater
Stir in garlic and cook 30 seconds. Add white beans and 2 tablespoons water; mash a few beans with the back of a spoon to make it creamy.
Italian pork sausage links
Slice sausage and return to skillet. Simmer 2-3 minutes to meld flavors.
red wine vinegarsaltblack pepper
Finish with red wine vinegar and black pepper. Taste and adjust salt.