This roasted dish pairs pork tenderloin with red grapes, balsamic vinegar and fresh sage. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Season pork with salt, pepper, and chopped sage. Heat remaining olive oil in an oven-safe skillet over medium-high heat and sear pork 2 minutes per side.
pork tenderloin
Transfer skillet to oven and roast 10-12 minutes until just cooked through. Rest pork on a plate.
balsamic vinegarwater
Return skillet to medium heat. Add balsamic vinegar and a splash of water; simmer 1 minute to form a quick pan sauce.
pork tenderloinred grapes
Slice pork and serve with roasted grapes and pan sauce.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"ita-0004","title":"Pork Tenderloin with Balsamic and Roasted Grapes","cuisine":"italian","dietTypes":["Balanced","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","roasted","sweet-savory","protein rich","weeknight"],"seasonalIngredients":["red grapes","fresh sage"],"estimatedMacros":{"protein":"60 g","carbohydrates":"47 g","fat":"28 g","fiber":"5 g"},"servings":1,"item":{"id":"ita-0004","recipeId":"ita-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pork Tenderloin with Balsamic and Roasted Grapes","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F (220 C). Line a small sheet pan. Toss grapes with half the olive oil, a pinch of salt, and black pepper; spread on the pan. Season pork with salt, pepper, and chopped sage. Heat remaining olive oil in an oven-safe skillet over medium-high heat and sear pork 2 minutes per side. Transfer skillet to oven and roast 10-12 minutes until just cooked through. Rest pork on a plate. Return skillet to medium heat. Add balsamic vinegar and a splash of water; simmer 1 minute to form a quick pan sauce. Slice pork and serve with roasted grapes and pan sauce.","cookingInstructions":["Heat oven to 425 F (220 C). Line a small sheet pan.","Toss grapes with half the olive oil, a pinch of salt, and black pepper; spread on the pan.","Season pork with salt, pepper, and chopped sage. Heat remaining olive oil in an oven-safe skillet over medium-high heat and sear pork 2 minutes per side.","Transfer skillet to oven and roast 10-12 minutes until just cooked through. Rest pork on a plate.","Return skillet to medium heat. Add balsamic vinegar and a splash of water; simmer 1 minute to form a quick pan sauce.","Slice pork and serve with roasted grapes and pan sauce."],"cuisine":"italian","dietTypes":["Balanced","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":60.262,"carbohydrates":47.2808,"fat":28.101599999999998,"fiber":5.1899999999999995,"alcohol":0},"ingredients":[{"name":"pork tenderloin","grams":259,"calories":308},{"name":"red grapes","grams":231,"calories":159},{"name":"olive oil","grams":17,"calories":150},{"name":"balsamic vinegar","grams":29,"calories":5},{"name":"fresh sage","grams":9,"calories":24},{"name":"water","grams":43,"calories":0},{"name":"salt","grams":2,"calories":0,"displayAmount":1.08,"displayUnit":"tsp"},{"name":"black pepper","grams":0.72,"calories":2,"displayAmount":0.36,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
