This roasted dish pairs chicken thighs, bone-in skin-on with ptitim, dry, chicken broth and roasted garlic cloves, mashed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"isr-0054","title":"Chicken Ptitim with Roasted Garlic and Lemon","cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["one-pot","comfort food","lemony","family style"],"seasonalIngredients":["lemon","parsley"],"estimatedMacros":{"protein":"52 g","carbohydrates":"68 g","fat":"22 g","fiber":"10 g"},"servings":1,"item":{"id":"isr-0054","recipeId":"isr-0054","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Ptitim with Roasted Garlic and Lemon","calories":650,"recipeUrl":"","cookingInstruction":"Season chicken with salt, black pepper, and paprika. Heat olive oil in a saucepan. Brown chicken 3-4 minutes per side; remove to a plate. Add ptitim to the pan and toast 2 minutes, stirring. Add roasted garlic and stir to coat. Add broth and bring to a simmer. Nestle chicken back in, cover, and cook 10-12 minutes until ptitim is tender and chicken is cooked through. Finish with lemon juice and parsley. Rest 2 minutes, fluff, and serve.","cookingInstructions":["Season chicken with salt, black pepper, and paprika.","Heat olive oil in a saucepan. Brown chicken 3-4 minutes per side; remove to a plate.","Add ptitim to the pan and toast 2 minutes, stirring. Add roasted garlic and stir to coat.","Add broth and bring to a simmer. Nestle chicken back in, cover, and cook 10-12 minutes until ptitim is tender and chicken is cooked through.","Finish with lemon juice and parsley. Rest 2 minutes, fluff, and serve."],"cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":52.21,"carbohydrates":67.60999999999999,"fat":21.55,"fiber":10.11,"alcohol":0},"ingredients":[{"name":"chicken thighs, bone-in skin-on","grams":200,"calories":242},{"name":"ptitim (israeli couscous), dry","grams":70,"calories":259},{"name":"olive oil","grams":10,"calories":88},{"name":"chicken broth","grams":260,"calories":16},{"name":"roasted garlic cloves, mashed","grams":18,"calories":54},{"name":"lemon juice","grams":15,"calories":5},{"name":"fresh parsley, chopped","grams":12,"calories":4},{"name":"paprika","grams":2,"calories":6},{"name":"black pepper","grams":1,"calories":3},{"name":"salt","grams":3,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
