This roasted dish pairs chicken thighs, bone-in skin-on with ptitim, dry, chicken broth and roasted garlic cloves, mashed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"isr-0054","title":"Chicken Ptitim with Roasted Garlic and Lemon","cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["one-pot","comfort food","lemony","family style"],"seasonalIngredients":["lemon","parsley"],"estimatedMacros":{"protein":"52 g","carbohydrates":"68 g","fat":"22 g","fiber":"10 g"},"servings":1,"item":{"id":"isr-0054","recipeId":"isr-0054","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Ptitim with Roasted Garlic and Lemon","calories":650,"recipeUrl":"","cookingInstruction":"Season chicken with salt, black pepper, and paprika. Heat olive oil in a saucepan. Brown chicken 3-4 minutes per side; remove to a plate. Add ptitim to the pan and toast 2 minutes, stirring. Add roasted garlic and stir to coat. Add broth and bring to a simmer. Nestle chicken back in, cover, and cook 10-12 minutes until ptitim is tender and chicken is cooked through. Finish with lemon juice and parsley. Rest 2 minutes, fluff, and serve.","cookingInstructions":["Season chicken with salt, black pepper, and paprika.","Heat olive oil in a saucepan. Brown chicken 3-4 minutes per side; remove to a plate.","Add ptitim to the pan and toast 2 minutes, stirring. Add roasted garlic and stir to coat.","Add broth and bring to a simmer. Nestle chicken back in, cover, and cook 10-12 minutes until ptitim is tender and chicken is cooked through.","Finish with lemon juice and parsley. Rest 2 minutes, fluff, and serve."],"cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":52.21,"carbohydrates":67.60999999999999,"fat":21.55,"fiber":10.11,"alcohol":0},"ingredients":[{"name":"chicken thighs, bone-in skin-on","grams":200,"calories":242},{"name":"ptitim (israeli couscous), dry","grams":70,"calories":259},{"name":"olive oil","grams":10,"calories":88},{"name":"chicken broth","grams":260,"calories":16},{"name":"roasted garlic cloves, mashed","grams":18,"calories":54},{"name":"lemon juice","grams":15,"calories":5},{"name":"fresh parsley, chopped","grams":12,"calories":4},{"name":"paprika","grams":2,"calories":6},{"name":"black pepper","grams":1,"calories":3},{"name":"salt","grams":3,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
