Pan Seared Turkey with Pomegranate Molasses Glaze and Herbed Bulgur
This pan-seared dish pairs turkey cutlets with bulgur, dry, pomegranate molasses and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"isr-0048","title":"Pan Seared Turkey with Pomegranate Molasses Glaze and Herbed Bulgur","cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan seared","sweet savory","herby"],"seasonalIngredients":["parsley","mint","lemon","pomegranate"],"estimatedMacros":{"protein":"60 g","carbohydrates":"69 g","fat":"21 g","fiber":"14 g"},"servings":1,"item":{"id":"isr-0048","recipeId":"isr-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pan Seared Turkey with Pomegranate Molasses Glaze and Herbed Bulgur","calories":650,"recipeUrl":"","cookingInstruction":"Cook bulgur with boiling water and a pinch of salt; cover and steam 12 minutes, then fluff. Season turkey with salt, black pepper, and cumin. Heat olive oil in a skillet over medium-high. Sear turkey 3-4 minutes per side until cooked through; remove to a plate. Lower heat to medium. Add pomegranate molasses and water to the pan; simmer 30-60 seconds to make a quick glaze. Return turkey to coat in the glaze and turn off heat. Stir parsley, mint, and lemon juice into bulgur. Serve turkey over bulgur with any pan glaze spooned on top.","cookingInstructions":["Cook bulgur with boiling water and a pinch of salt; cover and steam 12 minutes, then fluff.","Season turkey with salt, black pepper, and cumin.","Heat olive oil in a skillet over medium-high. Sear turkey 3-4 minutes per side until cooked through; remove to a plate.","Lower heat to medium. Add pomegranate molasses and water to the pan; simmer 30-60 seconds to make a quick glaze.","Return turkey to coat in the glaze and turn off heat.","Stir parsley, mint, and lemon juice into bulgur. Serve turkey over bulgur with any pan glaze spooned on top."],"cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":60.1,"carbohydrates":69.14999999999999,"fat":20.599999999999998,"fiber":14.06,"alcohol":0},"ingredients":[{"name":"turkey cutlets","grams":180,"calories":270},{"name":"bulgur, dry","grams":70,"calories":239},{"name":"olive oil","grams":12,"calories":106},{"name":"pomegranate molasses","grams":18,"calories":47},{"name":"lemon juice","grams":15,"calories":5},{"name":"fresh parsley, chopped","grams":15,"calories":5},{"name":"fresh mint, chopped","grams":8,"calories":3},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":0.75,"displayUnit":"tsp"},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"boiling water","grams":170,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
