Pan Seared Turkey with Pomegranate Molasses Glaze and Herbed Bulgur
This pan-seared dish pairs turkey cutlets with bulgur, dry, pomegranate molasses and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"isr-0048","title":"Pan Seared Turkey with Pomegranate Molasses Glaze and Herbed Bulgur","cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan seared","sweet savory","herby"],"seasonalIngredients":["parsley","mint","lemon","pomegranate"],"estimatedMacros":{"protein":"60 g","carbohydrates":"69 g","fat":"21 g","fiber":"14 g"},"servings":1,"item":{"id":"isr-0048","recipeId":"isr-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pan Seared Turkey with Pomegranate Molasses Glaze and Herbed Bulgur","calories":650,"recipeUrl":"","cookingInstruction":"Cook bulgur with boiling water and a pinch of salt; cover and steam 12 minutes, then fluff. Season turkey with salt, black pepper, and cumin. Heat olive oil in a skillet over medium-high. Sear turkey 3-4 minutes per side until cooked through; remove to a plate. Lower heat to medium. Add pomegranate molasses and water to the pan; simmer 30-60 seconds to make a quick glaze. Return turkey to coat in the glaze and turn off heat. Stir parsley, mint, and lemon juice into bulgur. Serve turkey over bulgur with any pan glaze spooned on top.","cookingInstructions":["Cook bulgur with boiling water and a pinch of salt; cover and steam 12 minutes, then fluff.","Season turkey with salt, black pepper, and cumin.","Heat olive oil in a skillet over medium-high. Sear turkey 3-4 minutes per side until cooked through; remove to a plate.","Lower heat to medium. Add pomegranate molasses and water to the pan; simmer 30-60 seconds to make a quick glaze.","Return turkey to coat in the glaze and turn off heat.","Stir parsley, mint, and lemon juice into bulgur. Serve turkey over bulgur with any pan glaze spooned on top."],"cuisine":"israeli","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":60.1,"carbohydrates":69.14999999999999,"fat":20.599999999999998,"fiber":14.06,"alcohol":0},"ingredients":[{"name":"turkey cutlets","grams":180,"calories":270},{"name":"bulgur, dry","grams":70,"calories":239},{"name":"olive oil","grams":12,"calories":106},{"name":"pomegranate molasses","grams":18,"calories":47},{"name":"lemon juice","grams":15,"calories":5},{"name":"fresh parsley, chopped","grams":15,"calories":5},{"name":"fresh mint, chopped","grams":8,"calories":3},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":0.75,"displayUnit":"tsp"},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"boiling water","grams":170,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
