Sumac Beef Skewers with Grilled Eggplant and Tahini Lemon Drizzle
This grilled dish pairs ground beef with eggplant, sliced into 1 cm rounds, tahini and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"isr-0042","title":"Sumac Beef Skewers with Grilled Eggplant and Tahini Lemon Drizzle","cuisine":"israeli","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","smoky","protein rich"],"seasonalIngredients":["eggplant","parsley","lemon"],"estimatedMacros":{"protein":"45 g","carbohydrates":"23 g","fat":"43 g","fiber":"10 g"},"servings":1,"item":{"id":"isr-0042","recipeId":"isr-0042","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sumac Beef Skewers with Grilled Eggplant and Tahini Lemon Drizzle","calories":650,"recipeUrl":"","cookingInstruction":"Soak wooden skewers if using. Preheat a grill pan or skillet over medium-high heat. Mix ground beef with sumac, garlic, parsley, salt, and black pepper. Shape into 2-3 long kofta logs and skewer or form into patties. Brush eggplant slices with half the olive oil; season lightly with salt. Grill eggplant 3-4 minutes per side until tender and charred; set aside. Cook the beef skewers 3-4 minutes per side until browned and cooked through. Whisk tahini with lemon juice and water to a pourable sauce; season with a pinch of salt. Serve beef over grilled eggplant and drizzle with tahini sauce.","cookingInstructions":["Soak wooden skewers if using. Preheat a grill pan or skillet over medium-high heat.","Mix ground beef with sumac, garlic, parsley, salt, and black pepper. Shape into 2-3 long kofta logs and skewer or form into patties.","Brush eggplant slices with half the olive oil; season lightly with salt.","Grill eggplant 3-4 minutes per side until tender and charred; set aside.","Cook the beef skewers 3-4 minutes per side until browned and cooked through.","Whisk tahini with lemon juice and water to a pourable sauce; season with a pinch of salt.","Serve beef over grilled eggplant and drizzle with tahini sauce."],"cuisine":"israeli","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.266999999999996,"carbohydrates":22.546799999999998,"fat":43.046099999999996,"fiber":9.5475,"alcohol":0},"ingredients":[{"name":"ground beef (85% lean)","grams":148,"calories":370},{"name":"eggplant, sliced into 1 cm rounds","grams":192,"calories":48},{"name":"tahini","grams":21,"calories":125},{"name":"olive oil","grams":9,"calories":80},{"name":"lemon juice","grams":22,"calories":7},{"name":"water","grams":22,"calories":0},{"name":"sumac","grams":3,"calories":9,"displayAmount":1.31,"displayUnit":"tsp"},{"name":"garlic, minced","grams":5,"calories":7},{"name":"fresh parsley, chopped","grams":13,"calories":5},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.87,"calories":2,"displayAmount":0.44,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}
