israeli

Pan Seared Turkey Ptitim with Mushrooms and Herbs

This pan-seared dish pairs turkey tenderloin with ptitim, dry, mushrooms, sliced and chicken broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

63 g Carbohydrates

19 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

155g turkey tenderloin 233 kcal
11g olive oil 97 kcal
66g ptitim (Israeli couscous), dry 244 kcal
201g chicken broth 12 kcal
139g mushrooms, sliced 31 kcal
54g onion, finely chopped 22 kcal
5g garlic, minced 7 kcal
2g lemon zest 1 kcal
9g fresh parsley, chopped 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

turkey tenderloinsaltblack pepper
Season turkey with salt and black pepper.
turkey tenderloinolive oil
Heat olive oil in a skillet over medium-high. Sear turkey 3 to 4 minutes per side until browned and cooked through; transfer to a plate.
mushroomsonion
In the same skillet, add mushrooms and onion; cook 5 minutes until softened and lightly browned.
ptitim (Israeli couscous)chicken broth
Stir in ptitim and broth; bring to a simmer, cover, and cook 10 to 12 minutes until tender, adding a splash of water if needed.
turkey tenderloinptitim (Israeli couscous)lemon zestfresh parsley
Slice turkey and fold into the ptitim. Finish with lemon zest and parsley, then taste and adjust seasoning.