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israeli

Beef Kubeh in Beet Broth

This simmered dish pairs ground beef with beet, peeled and diced, beef broth and semolina flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Hard
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
76 g Carbohydrates
18 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 111g ground beef (85% lean) 278 kcal
  • 59g semolina flour 215 kcal
  • 63g water 0 kcal
  • 174g beet, peeled and diced 77 kcal
  • 63g onion, finely chopped 25 kcal
  • 356g beef broth 21 kcal
  • 16g lemon juice 5 kcal
  • 2g ground cumin 8 kcal
  • 5g sugar 19 kcal
  • 6g fresh dill, chopped 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. ground cuminsaltblack pepper
    In a bowl, mix ground beef with cumin, salt, and black pepper; set aside.
  2. semolina flourwatersalt
    In another bowl, mix semolina with water and a pinch of salt to form a pliable dough; rest 10 minutes.
  3. Divide dough into 6 pieces. Flatten each, fill with beef, and seal into smooth dumplings.
  4. beetonionbeef brothlemon juicesugar
    In a pot, simmer beet, onion, lemon juice, broth, and sugar for 10 minutes.
  5. fresh dillsalt
    Gently add dumplings, simmer 20 to 25 minutes until cooked through. Taste and adjust salt, then garnish with dill.

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