israeli

Beef Kubeh in Beet Broth

Name: Beef Kubeh in Beet Broth
Yield: 1 serving
Cuisine: israeli
Ingredients: 111 g ground beef (85% lean); 59 g semolina flour; 63 g water; 174 g beet, peeled and diced; 63 g onion, finely chopped; 356 g beef broth; 16 g lemon juice; 2 g ground cumin; 5 g sugar; 6 g fresh dill, chopped; 2 g salt; 0.79 g black pepper

This simmered dish pairs ground beef with beet, peeled and diced, beef broth and semolina flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

43 g Protein

76 g Carbohydrates

18 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

111g ground beef (85% lean) 278 kcal
59g semolina flour 215 kcal
63g water 0 kcal
174g beet, peeled and diced 77 kcal
63g onion, finely chopped 25 kcal
356g beef broth 21 kcal
16g lemon juice 5 kcal
2g ground cumin 8 kcal
5g sugar 19 kcal
6g fresh dill, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground cuminsaltblack pepper
In a bowl, mix ground beef with cumin, salt, and black pepper; set aside.
semolina flourwatersalt
In another bowl, mix semolina with water and a pinch of salt to form a pliable dough; rest 10 minutes.
Divide dough into 6 pieces. Flatten each, fill with beef, and seal into smooth dumplings.
beetonionbeef brothlemon juicesugar
In a pot, simmer beet, onion, lemon juice, broth, and sugar for 10 minutes.
fresh dillsalt
Gently add dumplings, simmer 20 to 25 minutes until cooked through. Taste and adjust salt, then garnish with dill.