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israeli

Grilled Chicken Shawarma Salad with Pickles and Tahini

This grilled dish pairs chicken breast with shawarma spice blend, tahini and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

55 g Protein
53 g Carbohydrates
28 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 182g chicken breast 193 kcal
  • 9g olive oil 80 kcal
  • 5g shawarma spice blend 15 kcal
  • 18g lemon juice 5 kcal
  • 23g tahini 137 kcal
  • 23g water 0 kcal
  • 109g romaine lettuce, chopped 16 kcal
  • 109g tomato, diced 20 kcal
  • 109g cucumber, diced 16 kcal
  • 27g red onion, thinly sliced 11 kcal
  • 36g pickled cucumbers, sliced 4 kcal
  • 55g pita bread 151 kcal

Cooking instructions

  1. chicken breastolive oilshawarma spice blendlemon juice
    In a bowl, toss chicken with shawarma spice, salt, lemon juice, and 1 tsp olive oil. Marinate 10 minutes.
  2. chicken breast
    Heat a grill pan or skillet over medium-high. Cook chicken 4 to 6 minutes per side until browned and cooked through; rest 3 minutes, then slice.
  3. romaine lettucetomatocucumberred onion
    In a bowl, combine lettuce, tomato, cucumber, red onion, and pickles.
  4. tahiniwater
    Whisk tahini with water to a drizzleable sauce; season with a pinch of salt if needed.
  5. chicken breasttahinipita bread
    Top salad with sliced chicken, drizzle tahini, and sprinkle with parsley. Serve with pita on the side.

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