Grilled Chicken Shawarma Salad with Pickles and Tahini
This grilled dish pairs chicken breast with shawarma spice blend, tahini and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"isr-0031","title":"Grilled Chicken Shawarma Salad with Pickles and Tahini","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","fresh","grilled","protein rich","salad","street food inspired"],"seasonalIngredients":["tomato","cucumber","parsley"],"estimatedMacros":{"protein":"55 g","carbohydrates":"53 g","fat":"28 g","fiber":"10 g"},"servings":1,"item":{"id":"isr-0031","recipeId":"isr-0031","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Chicken Shawarma Salad with Pickles and Tahini","calories":650,"recipeUrl":"","cookingInstruction":"In a bowl, toss chicken with shawarma spice, salt, lemon juice, and 1 tsp olive oil. Marinate 10 minutes. Heat a grill pan or skillet over medium-high. Cook chicken 4 to 6 minutes per side until browned and cooked through; rest 3 minutes, then slice. In a bowl, combine lettuce, tomato, cucumber, red onion, and pickles. Whisk tahini with water to a drizzleable sauce; season with a pinch of salt if needed. Top salad with sliced chicken, drizzle tahini, and sprinkle with parsley. Serve with pita on the side.","cookingInstructions":["In a bowl, toss chicken with shawarma spice, salt, lemon juice, and 1 tsp olive oil. Marinate 10 minutes.","Heat a grill pan or skillet over medium-high. Cook chicken 4 to 6 minutes per side until browned and cooked through; rest 3 minutes, then slice.","In a bowl, combine lettuce, tomato, cucumber, red onion, and pickles.","Whisk tahini with water to a drizzleable sauce; season with a pinch of salt if needed.","Top salad with sliced chicken, drizzle tahini, and sprinkle with parsley. Serve with pita on the side."],"cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":55.30000000000002,"carbohydrates":52.94,"fat":27.76,"fiber":10.05,"alcohol":0},"ingredients":[{"name":"chicken breast","grams":182,"calories":193},{"name":"olive oil","grams":9,"calories":80},{"name":"shawarma spice blend","grams":5,"calories":15},{"name":"lemon juice","grams":18,"calories":5},{"name":"tahini","grams":23,"calories":137},{"name":"water","grams":23,"calories":0},{"name":"romaine lettuce, chopped","grams":109,"calories":16},{"name":"tomato, diced","grams":109,"calories":20},{"name":"cucumber, diced","grams":109,"calories":16},{"name":"red onion, thinly sliced","grams":27,"calories":11},{"name":"pickled cucumbers, sliced","grams":36,"calories":4},{"name":"pita bread","grams":55,"calories":151}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}