israeli

Chicken Musakhan Style Skillet with Onions and Sumac over Pita

Name: Chicken Musakhan Style Skillet with Onions and Sumac over Pita
Yield: 1 serving
Cuisine: israeli
Ingredients: 190 g chicken breast; 20 g olive oil; 180 g yellow onion; 4 g sumac; 60 g pita bread; 10 g lemon juice; 5 g garlic; 2 g salt; 1 g black pepper

This dish pairs chicken breast with yellow onion, sumac and pita bread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

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Estimated macros per portion

52 g Protein

53 g Carbohydrates

27 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g chicken breast 201 kcal
20g olive oil 177 kcal
180g yellow onion 72 kcal
4g sumac 12 kcal
60g pita bread 165 kcal
10g lemon juice 3 kcal
5g garlic 7 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

chicken breastsumacsaltblack pepper
Season chicken with salt, black pepper, and half the sumac.
chicken breastolive oil
Heat a skillet over medium heat with half the olive oil. Sear chicken 4-5 minutes per side until cooked through; remove to a plate.
olive oilyellow onion
Add remaining olive oil to the same skillet. Add sliced onion and cook 10-12 minutes, stirring, until deeply softened and golden.
chicken breastyellow onionsumaclemon juice
Stir in remaining sumac and a splash of water to loosen the pan juices. Return chicken to coat in the onion mixture.
pita bread
Warm pita briefly in the skillet or toaster. Tear into bite-size pieces and place on a plate.
chicken breastyellow onionsumacpita breadlemon juice
Spoon sumac onions and chicken over the pita to soak up the juices; serve hot.