Beef Kofta with Parsley Salad and Roasted Eggplant
This pan-seared dish pairs ground beef with eggplant, flat-leaf parsley and tomato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
152g ground beef (85% lean)380 kcal
224g eggplant56 kcal
18g olive oil159 kcal
27g flat-leaf parsley9 kcal
134g tomato24 kcal
13g lemon juice4 kcal
5g garlic7 kcal
2g ground coriander6 kcal
1g black pepper2 kcal
2g salt0 kcal
Cooking instructions
eggplantolive oilsalt
Heat oven to 450 F (230 C). Line a small sheet pan. Toss eggplant with half the olive oil and a pinch of salt; roast 18-22 minutes until browned and soft.
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